To your 43 years Lis Vega looks a spectacular figure thanks to the strenuous exercise routines she performs, and now she showed in Instagram how he works his glutes, giving advice to his fans for better results.
To your 43 years Lis Vega looks a spectacular figure thanks to the strenuous exercise routines she performs, and now she showed in Instagram how he works his glutes, giving advice to his fans for better results.
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A post shared by LIS VEGA🦋 #LAPOETADELOURBANO (@lisvegaoficial)
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A post shared by LIS VEGA🦋 #LAPOETADELOURBANO (@ lisvegaoficial)
The dancer Cuban was seen on the beach, and under the rays of the sun she wore a micro bikini with a floss thong, while she did the exercises. In his publication he wrote some tips to do them properly.
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The tips that the poet of the urban gave were: use weight of five pounds on each foot, make six sets of 20 repetitions each, and finish with a posture of tension in the body for one minute.
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A post shared by LIS VEGA🦋 #LAPOETADELOURBANO (@lisvegaoficial)
View this post on Instagram
A post shared by LIS VEGA🦋 #LAPOETADELOURBANO (@lisvegaoficial)
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TO post shared by LIS VEGA🦋 #LAPOETADELOURBANO (@lisvegaoficial)
Alexa Dellanos shows the firmness of her rear when leaving to the balcony wearing a string thong
At the top of a building, Becky G poses in a black latex bodysuit
In video, Chiquis Rivera dance sensually wearing a minidress and high boots
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