Friday, November 15

Lis Vega shares her butt routine wearing a string thong

To your 43 years Lis Vega looks a spectacular figure thanks to the strenuous exercise routines she performs, and now she showed in Instagram how he works his glutes, giving advice to his fans for better results.

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A post shared by LIS VEGA🦋 #LAPOETADELOURBANO (@lisvegaoficial)

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A post shared by LIS VEGA🦋 #LAPOETADELOURBANO (@ lisvegaoficial)

The dancer Cuban was seen on the beach, and under the rays of the sun she wore a micro bikini with a floss thong, while she did the exercises. In his publication he wrote some tips to do them properly.

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A post shared by Famous Stories (@ famoustories1 )

The tips that the poet of the urban gave were: use weight of five pounds on each foot, make six sets of 20 repetitions each, and finish with a posture of tension in the body for one minute.

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A post shared by LIS VEGA🦋 #LAPOETADELOURBANO (@lisvegaoficial)

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A post shared by LIS VEGA🦋 #LAPOETADELOURBANO (@lisvegaoficial)

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TO post shared by LIS VEGA🦋 #LAPOETADELOURBANO (@lisvegaoficial)

Alexa Dellanos shows the firmness of her rear when leaving to the balcony wearing a string thong

At the top of a building, Becky G poses in a black latex bodysuit

In video, Chiquis Rivera dance sensually wearing a minidress and high boots

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Lis Vega

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