By Miguel Escudero
Dec 20, 2024, 01:05 AM EST
It is no secret to anyone that eggs have become one of the most consumed foods by all those people who seek to obtain the protein that the body needs.
And thanks to its versatility in consumption, in addition to its ease of preparation and acquisition, this food has become essential in the diet of millions of people every day.
However, despite their indisputable presence, the debate about the exact amount of eggs that should be consumed continues to exist today. Given this, the University of Navarra Clinic, in Pamplona, Spaincarried out a study where he revealed the recommended amount to obtain the necessary protein through eggs.
According to what was revealed in the analysis, it is recommended that an adult ingest, on average, 40 to 60 grams per day.
To obtain greater accuracy regarding the amount of eggs that is recommended to be consumed daily, the study mentioned that this number of grams can be “covered” through one or two medium-sized eggs at breakfast.
The recommendation of the Spanish university study also seeks avoid excessive protein consumptionthrough the eggswhich can cause the appearance of toxic metabolic waste in the body.
Other benefits of eating eggs
In addition to obtaining the necessary amount of protein, eggs They also offer another series of specific benefits such as reduce cholesterol levels thanks to its variety of nutritional elements such as fats, vitamins, minerals, among others.
Likewise, and thanks to this series of nutrients, eggs are also great allies for avoid suffering from various diseases such as eye disorders due to its content of carotenoids such as Lutein and Zeaxanthin.
In the case of athletic people, this food has the ability to help in the growth of muscle mass thanks to the amino acids it contains.
Finally, the egg also provides a sensation of satietywhich can contribute to weight loss.
Remember to go to your family doctor to obtain the ideal diet according to your needs and requirements.
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