The kidney stonesalso popularly known as “kidney stones”, are, without a doubt, one of the more serious conditions which, in addition to generating great pain and discomfort in the patient, also have a series of effects when urinating and performing other daily actions.
Given this, and in accordance with the National Institute of Diabetes and Digestive and Kidney Diseases and the specialized site MedlinePlusthere are various foods, specifically a couple of fruits, that can help counteract this disease: lemons and oranges.
How can lemons and oranges help counteract kidney stones?
According to what was revealed by both organizations, this pair of fruitextremely common in the diets of thousands of people, contain an element called citratewhich houses a wide variety of types, which can help counteract the kidney stones.
In the case of potassium citratethis has the ability to increase the pH of urine, which in turn helps in the renal absorption of calcium to prevent the formation of kidney stones. Likewise, citrate has the ability to prevent the crystallization and formation of calcium salts and the subsequent generation of stones.
To achieve the effects of this pair of fruits in the treatment of kidney stonesit is recommended to consume them in the form of juice or in prepared waters or, in the case of oranges, consume them directly.
Other remedies to treat kidney stones
In the information shared, it was also revealed that in addition to eating or ingesting this type of food, it is important to drink large amounts of liquid, especially water, in addition to reducing salt consumption and eating two to three servings of foods with calcium.
This type of advice has the objective of causing diluted urine, which has the power to hinder the formation of calculations.
In addition to the above, it is also important to reduce the consumption of animal protein through various foods such as meat, chicken, pork, eggs, fish, shellfish, milk, cheese as well as other dairy products.
Given this action, it is recommended to replace the protein in this type of food with products such as legumes, soy foods, nuts or dried fruits, sunflower seeds, pistachios, among others.
Finally, it is vital to consult your family doctor to design the perfect diet for each patient and according to the state in which they are.
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