The video games They are much more than a leisure activity; They could be the key to maintaining a young brain and fit, according to a recent study by researchers at Western University in Canada.
This research has revealed that those who play video games at least five hours a week have a cognitively younger brain, with a notable difference of up to 14 years compared to those who do not participate in this activity.
Playing video games keeps the brain younger
According to research titled “Brain and Body”, Participants who spent at least five hours a week playing video games showed cognitive abilities equivalent to people 14 years younger. This difference is of great interest, especially when considering the impact of video games on skills such as attention, memory and reasoning.
The study involved the participation of more than 2,000 people around the world and was presented during the Manchester Science Festival. In it, participants completed detailed questionnaires about their lifestyle and hobbies, and underwent a series of “brain game” tests designed to assess cognitive abilities.
Cognitive advantages of video games
According to experts, one of the most surprising findings was that video games offer cognitive benefits superior to other activities such as physical exercise. Although it is recognized positive impact of sport on the brainvideo games managed to overcome the effects of exercise in terms of improving certain mental skills.
Professor Owen, one of those responsible for the research, highlighted in a preliminary publication that the mechanics of current video games, especially those of a strategic type, improve visual attention, processing speed and problem solving.
These video games not only test mental abilities, but also activate reward systems in the brain, releasing neurotransmitters such as dopamine. This reaction in the brain, according to researchers, can lead to lasting effects that promote cognitive performance in activities of daily living.
On the other hand, the study also determined that people who played less than five hours a week had an advantage in brain youth, but to a lesser extent, with a difference equivalent to only 5.2 years on average.
Types of video games and their benefits on the brain
Not all video games offer the same benefitsaccording to researchers at Western University. Strategic games, in particular, proved to be the most effective in keeping the brain active and agile.
These types of video games require an advanced level of attention and planning, prompting players to develop advanced problem-solving skills.
The constant training involved in strategic play improves the brain’s ability to react to stimuli and make decisions quickly. Additionally, regular practice leads to a strengthening of neural connections related to visual information processing and focus.
Despite the cognitive advantages of video games, researchers highlight that the impact on mental health is not so positive. The study shows that video games do not have a direct effect on the mental health of playersalthough they do not represent a risk either. This differs from physical exercise, which has been shown to improve mental well-being by reducing symptoms of anxiety and depression in those who practice it regularly.
For those looking for a balance between an agile brain and a positive mood, the study authors recommend complementing video games with at least 150 minutes of physical activity per week. According to research results, those who meet this recommendation are 12% more likely to avoid symptoms of depression and 9% more likely to avoid anxiety.
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