For Dakota Johnson, sleeping is a priority. The American actress revealed in an interview with The Wall Street Journal that You can sleep up to 14 hours with ease.
In the interview Johnson gave details about his self-care habits and told what activities he does daily to maintain your physical and mental health.
“I don’t have a set time to wake up. It depends on what’s going on in my life. “If I’m not working, if I have a day off, I’ll sleep as much as I can,” he explained to The Wall Street Journal.
The Fifty Shades of Gray actress assured that You don’t feel like a functional person if you don’t sleep at least ten hours..
After her confession, some people criticized Dakota Johnson’s habits and attributed them to a privilege for being a Hollywood actress, while others celebrated that she can enjoy so many hours of rest.
Dakota Johnson’s Other Self-Care Habits
In addition to the long hours of sleep, the Madame Web actress also said that He usually takes relaxing baths in his bathtub daily.
“I immerse myself at any time, at any time of the day. If in the middle of the day I think, ‘Oh God, what is this world?’ I’ll get in the bathtub. I find that water really connects me to other things,” Johnson said.
Dakota Johnson also hHe talked about his exercise routine. The actress assured that she practices physical activity five days a week, doing yoga, pilates and weight training.
The actress too She said that meditation helped her combat some mood problems that he suffered. “I meditate every day, twice a day. “I do transcendental meditation,” said Johnson, who said he meditates every day. “I do transcendental meditation,” he added.
One of the things that causes the actress the most anxiety is auditions. “Sometimes I panic to the point where I don’t know what I’m thinking or doing. I’m having a complete anxiety attack. I have them all the time anyway, but with auditions it’s a lot worse,” she said.
Fight against depression
Dakota Johnson She has always been very open about her struggle with depression.. The actress told how her current partner Chris Martin, vocalist of Coldplay, has helped her in the process.
“A few weeks ago I had a bad day and my partner asked me kindly: ‘You’re having a bad time, right?’ I said no. Then he said to me, ‘Honey, you’re wearing a Cats, Cats the Musical t-shirt.’ It turned out that I was really having a bad day. But that comment eased my heart and helped me get out of the hole,” he said during the Hope for Depression Research Foundation gala.
The actress She said that talking about her anxiety and depression helps her feel better. “It helps me because sometimes if I don’t laugh, I start crying. I think most of the time I talk about depression or anxiety in a very self-deprecating way. Maybe it will be easier to look myself in the eyes if I put on the mask of comedy,” she reflected.
Johnson also spoke about what he has learned during his fight against depression. “The most important thing that depression taught me is not to need every event to have an immediate answer, that there is never an immediate end,” he said.
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