By The opinion
18 Oct 2023, 10:22 AM EDT
Ninel Conde She thoroughly enjoyed the trip she took to Dubai to celebrate her birthday, but now her priority is to get in shape to maintain her figure and look spectacular at her shows. Through your account instagram She posted a video in which she appears back in the gym, wearing tight green leggings and doing routines to strengthen her entire body.
The killer hottie He always promotes on his social networks that his fans exercise, and wrote along with another clip (in which he is seen using equipment) a very important tip for gaining muscle and leading an active life: “Muscle does not know about weight, but good technique! It is preferable to use a weight that does, indeed, challenge you, but with which you can execute the movements correctly and under control! Bring your mind to the muscle you are working and you will have much greater results! LEAVE THE CELLPHONE! Give yourself an hour and a half for yourself alone! The pace of execution is essential! If you rest too much between sets, you let the blood that pumped to the muscle you’re working go away! And you will not be able to work the muscle group correctly! Tell me if in your next training you managed to give yourself an hour of quality in your training!”
Finally, Ninel pleased her followers with a video that shows her on the beach, wearing a pink string microbikini and showing off her toned body to the fullest. She currently promotes the reality show “Secrets of the indomitable”in which she is accompanied by other celebrities such as Yuri, Alicia Machado and Patricia Manterola.
Keep reading:
- Ninel Conde covers part of her body with sand and shows off wearing a microbikini on a beach in Dubai
- Ninel Conde is shown from behind, wearing a microbikini and entering a gigantic pool
- Ninel Conde poses on the street, showing off her figure in tight blue leggings