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Dietitians support that drink green tea as part of the routine before going to bed It will help us lose weight effectively and keep it off.
Jay Cowin, Registered Nutritionist and Director of Formulations at ASYSTEM, and Lisa Richards, Registered Nutritionist and creator of The Candida Diet, say that if this beverage is consumed while you’re winding down and getting ready for bed, it can benefit your body in many ways. ways.
In interview for yahoolife, They explained that with each sip, green tea provides a host of health benefits, from promoting glowing skin and helping gut health.
Richards explains that green tea is a detoxifier with a high antioxidant content that can reduce inflammation and weight gain.
“Detox teas can be a great drink to consume before bed to boost metabolism and burn fat,” she notes.
decaffeinated green tea
Green tea is made from the leaves of the Camellia sinensis plant and although all the varieties of this infusion come from the same plant, green tea is considered the healthiest due to how it is processed.
Research shows that catechins in green tea, such as EGCG, they fight free radicals, protect neurons (brain cells) from damage, and delay or prevent the death of these cells.
Drinking tea before bed is the “best option” if you’re still hungry but want to relax, he adds. Cowin says it’s the “best option if you’re looking to cut back on caffeine before bed.”
A cup of decaffeinated green tea “just before bed” can help you lose weight by speeding up your metabolism and preventing fat storage. “It also provides many health benefits because it is rich in antioxidants, which It can help protect your body from harmful toxins.” emphasizes Cowin.
In addition to inducing muscle relaxation and sleep, it can greatly reduce swelling and inflammation, and cleanse the body of toxins.
Green tea benefits brain health by improving mood, reducing stress, improving cognitive function, protecting against age-related cognitive decline and neurodegenerative diseases.
Those that contain caffeine are ideal for those who want kick the excessive coffee habit, improve mood, energy levels, reaction time and memory.
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