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Sleeping well allows the human body to be more active and positive during the day . When we have insomnia, rest time is reduced, so our mind and body are affected. One of the options that promote sleep are relaxing baths, easy rituals to do and that will make you feel more rested .
According to studies , people who sleep little many nights in a row do not perform as well on complex mental tasks as people who have good quality sleep. An average adult should sleep 7 to 9 hours a day in a row.
There are many factors why we do not meet the effective hours of sleep, such as work stress or emotional problems. This lack of rest causes anxiety problems and a home remedy is relaxing baths.
There are many advantages to relaxing baths, a ritual that can be done daily until that we regain our normal sleep.
How to do a relaxing ritual bath to sleep well
The first step is to set the bathroom. According to WeMystic reviews, one of the best options is to use scented candles. Candles are one of the elements most used in rituals for their spiritual meaning, in addition, provides relaxation and the perfect preamble to sleep well.
The ideal time is at night when we have finished doing all the daily activities, we organize our day’s agenda next and we have enough time to relax and take a calm bath .
If you have a bathtub, fill it halfway with hot water (that your body can hold) taking care not to waste the vital liquid. Immerse yourself in it while listening to relaxing music or playing sounds of nature such as a river, the rain or the waves of the sea. You can add essential oils to the water such as sandalwood, tangerine or lavender.
If you do not have a bath, a shower with hot water will be enough, but the atmosphere will be what more important. In addition to scented candles, light a sandalwood or lavender incense while in the shower. Make sure that your bath does not last more than 5 minutes to take care of the water.
As the days go by, you will notice that you recover your sleep hours and you will have an improvement sleep quality.
Also read : What ritual to do to eliminate tension from daily life