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Almost 11% of the population of The United States suffers from obesity as a serious health problem, according to the Centers for Disease Control and Prevention (CDC).
Then From so many studies, obesity has been proven to be linked to a host of health conditions, including heart disease, stroke, diabetes, high blood pressure, unhealthy cholesterol, asthma, sleep apnea, gallstones, kidney stones , infertility and even 11 types of cancer.
With the increase in global concern about mental health, it is also important to highlight the social and emotional effects of obesity such as discrimination, lower wages, lower quality of life and a probable susceptibility to depression.
In interview for Eat This, Not That Health, Dr. Tomi Mitchell explained important aspects about this disease and when we should see a doctor or care groups for help.
Be aware that weight affects your well-being
As a certified family physician in holistic wellness strategies, Mitchell explains that weight has become a controversial topic in recent years, but this aaffects our energy levels, ability to move and mood.
It is essential to be aware of our weight and make sure it is at a healthy level, it does not mean that we should be obsessed with our weight or constantly dieting; but we do understand that our weight affects our health and well-being in general.
Health risks
One of the most common risks of being overweight is type 2 diabetes, which occurs when the body becomes resistant to insulin or does not produce enough.
It also causes heart disease because excess weight overloads the heart and can cause high blood pressure and coronary artery disease.
Tight clothes
If your clothes feel tighter than normal, it could mean you’ve gained weight. Although swelling or fluid retention can also be the cause, but most of the time an increase in kilos is the reason.
When we gain weight, our body stores the extra calories as fat that accumulates around the waist, hips and thighs. If you suspect that you have been increasing in size, it is ideal that you consult your doctor.
You feel tired all the time
If you are overweight you will also have fatigue. Carrying extra weight can make it difficult to get enough sleep at night, and the extra stress on your body can make it hard to feel energetic during the day.
In addition, according to Dr. Mitchell you may also experience shortness of breath after exertion (such as walking up a flight of stairs).
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