Coffee is not the only drink that can give you a stimulating boost to start your day, there are other hot drinks that are rich in antioxidants and have caffeine
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Coffee is a stimulating and healthy drink that thanks to the Caffeine helps you stay awake and alert. A moderate amount of coffee is generally defined as 3-5 cups a day, or on average 400 mg of caffeine. Higher doses can cause negative effects, anxiety, restlessness, insomnia and increased heart rate.
But coffee is not the only drink that can give you energy and can help you stay awake.
1. Guayusa tea
Guayusa is a caffeinated herbal drink that is commonly consumed in South America, particularly by the Amazonian Indians in Ecuador, but is exported and sold in different countries. The infusion is made from the leaf of a holly (Ilex guayusa Loes) that is native to the Amazon rainforest.
This drink is rich in antioxidants and also contains theobromine , a substance that is also found in cocoa, and caffeine, both stimulants.
two. Green Tea
Green tea is rich in polyphenols , especially catechins. They are plant chemicals that have an antioxidant and anti-inflammatory effect. It can also give you a boost of energy because it contains caffeine, although in less quantity than coffee.
Mayo Clinic reports that while an 8-ounce coffee drink has 96 mg of caffeine, while the green tea has 31 mg and black tea 47 mg. Black tea, like green tea, is also obtained from the plant Camellia sinensis and is rich in antioxidants
3. Matcha tea
Matcha tea is It is made with a powder that comes from the leaves of the same plant that green tea is obtained from.
But compared to common green teas, matcha tea has a higher concentration of catechins , specifically epigallocatechin-3 gallate (EGCG). The reason is that the entire leaves of Camellia sinensis are consumed.
4. Yerba mate
Yerba tea mate is made with dried leaves and twigs of the plant Ilex paraguariensis. It is a very popular drink in South American countries, especially in Argentina and Uruguay. Yerba mate is rich in antioxidants.
Yerba mate can also help increase your energy levels and increase your mental focus. Its stimulating compounds include theobromine and caffeine. Six ounces provide approximately 50 milligrams of caffeine, as noted Very Well Fit.
5. Chai tea
Chai tea is a great source of antioxidants like catechins and theaflavins. These fight oxidative stress. WebMD reports that black tea and spices found in chai can provide significant benefits for cognitive function both short and long term.
Black tea contains caffeine and the amino acid L-theanine, both related with a better concentration.
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