It is one of the most used ingredients to season food and give that particular touch to our dishes. And it is that cumin is not only used to add a touch to food, it is also used as a home remedy .
That’s right, the Cumin tea is ideal to alleviate certain ailments, as pointed out by the Bioguide . The best of all is that it is a spice that cannot be missing in any kitchen, and that is why it is not so difficult to prepare the drink.
Benefits
The tea contains many benefits. For example, helps detoxify the body and is used to treat some digestive problems . It also helps with the proper functioning of the liver and is an antiseptic.
It stimulates the production of enzymes in the pancreas, and thus it is possible that the body absorbs essential nutrients foods we consume .
If it is drunk in large quantities, it can act as a laxative. By increasing the secretion of bile, helps to improve digestive processes .
It is also an expectorant, that is why is able to relieve cough or asthma and even bronchitis . It is an excellent source of iron, vitamin E, thymol and phosphorus.
Other uses of cumin
As we already saw, it works as a good digestive. But it also fulfills other important functions.
This home remedy is widely used to relieve pain in the abdomen , especially if they are very strong. It also helps to relieve cramps.
Thanks to its good amount of iron, becomes an ally to treat urinary infections , as well as anemia.
If you can’t sleep, drinking cumin tea will help you regulate insomnia and other sleep disorders . In addition, thanks to the fact that it is a rich source of vitamin E, it is highly recommended for strengthening hair and skin.
Other properties
In addition to those mentioned, this drink contains manganese, calcium, vitamins A, C, K and B6. It also has minerals such as zinc, potassium and copper .
It is rich in amino acids, carbohydrates, proteins, fiber and fats. The drink is low in sodium, cholesterol, and fat. However , pregnant women should exercise caution when taking it , as it contains caffeine and this can affect the fetus.
Children under 12 years should not consume it, like women who are when breastfeeding should be careful with cumin essential oil.
How it is prepared
For its preparation, 2 tablespoons of cumin are required, about 400 milliliters of water and lemon juice.
You must bring the water to boil, and once it is ready, remove it from the heat. Add the cumin, stir and let it sit for about 12 minutes. When finished, you can add the lemon juice . If you prefer, you can let it cool down a bit.
Do not forget to consult your doctor about the properties of cumin and its consumption. Keep in mind that, being an accessible spice, you don’t have to look far, because tea is a simple drink that can be useful even in your diet .
You may also be interested in:
Learn how to prepare delicious lentil burgers
Why these 5 foods rich in minerals should not be missing in your diet
No excuse to lose weight: 4 delicious recipes with very easy Kiwilimón spinach