Artichoke water shines for its diuretic power and its high fiber content, it is the perfect antidote to lose weight and eliminate everything you do not need
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Losing weight is a complex issue that It requires a series of factors, which are related to lifestyle, habits and customs. We are what we eat and based on it the most important measure To achieve good long-term results, it is food. Not for nothing in recent years, health and nutrition trends focus on the consumption of fresh, seasonal and processed-free products. It is precisely the reason why popularity has been unleashed around the consumption of natural remedies , which according to their ingredients are usually associated with extraordinary medicinal and therapeutic properties.
The truth is that the wide range of natural slimming remedies , never ceases to amaze us, although there are no miracle foods or drinks; They are a great complement to to speed up the results and without side effects.
In recent months the consumption of artichokes as a magnificent and effective addition to any weight loss diet. The artichoke is a vegetable rich in active substances that are very beneficial for the body, such is the case of inulin , a carbohydrate that is metabolized very slowly in the body and that is associated with great benefits to regulate high levels of glucose in the blood and reduces the risk of diabetes. In addition, the artichoke is very rich in fiber , and therefore benefits digestion, intestinal health and purification of the body, in turn it is a great ally to control cholesterol levels .
Another benefit of artichoke is that contains cynarin , a substance that stimulates the secretion of bile. In this way, it promotes the digestion of fats and therefore prevents fluid retention thanks to its diuretic effect , it is perfect to detoxify the body. Another genius that benefits weight loss is its low caloric intake, since it contains less than 1% fat, and this translates into some 22 calories for each 100 grams. Therefore, we can summarize that the slimming effect of the artichoke is It is due to three factors: its low caloric level, its diuretic effect and its ability to digest and eliminate fat.
How to lose weight with artichoke water?
Recently the famous artichoke diet , which has been positioned as an effective method to cleanse the body and accelerate metabolism. It is recommended to consume artichoke water three times a day , preferably a large glass after main meals. It is recommended to perform this diet 10 days per month , for at least 3 months. In this way, not only weight loss is promoted, we will also detoxify our body in depth.
In such a way that during 10 days you should consume natural juices, fruits and vegetables, discarding foods with fats and betting on a controlled intake of lean proteins. Avoid processed foods and supplement with water and natural infusions. Half an hour of exercise a day is also recommended.
How to prepare artichoke water?
You will need to:
- 2 pieces of fresh and healthy artichokes
Preparation mode:
- Cut the artichoke pieces into two halves, in addition from the end of the stem.
- In a large pot add the liter and a half of water, along with the artichokes. Allow it to cook, you can usually tell it is done when they acquire a suitable shade and become softer.
- After boiling, we will reserve the cooking water. The artichokes can be consumed with a little oil, salt and vinegar creating a healthy and tasty dish.
- With water we will obtain a liter and a half of water, and that is what we will drink for a full day.
A recommended breakfast would be a cup of oatmeal, an apple and then the glass of artichoke water. It is also advisable to take a glass after the main meals , and that promotes digestion, is a diuretic and helps process fats . Therefore, it is advisable to drink the water after meals. It is advisable to keep the artichoke water in refrigeration to keep it fresh and consume it throughout the day. Before drinking it, try to add a teaspoon of fresh lemon juice in each shot.
