Low in calories, satiating and a powerful fat burner, cauliflower soup will be a great ally to meet your weight loss goals
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The slimming soups are a faithful tool to facilitate weight loss. Although there are all kinds of combinations, in recent months the cauliflower soup has become one of the most popular alternatives. The truth is that this soup is full of many delicious and nutritious non-starchy vegetables , which are associated with their high content in vitamins, minerals, antioxidants and fiber.
The star ingredient in this recipe is of course cauliflower , which is considered a nutritional treasure with magnificent slimming properties. First, it’s very low in calories with just 25 calories per cup , so you can eat a lot of this vegetable without gaining weight. It is also famous for being a great low-calorie substitute for caloric foods, such as rice and flour. As a good source of fiber , cauliflower slows down digestion and promotes the feeling of fullness, this is one of its greatest benefits since it can automatically reduce the amount of calories that are consumed during the day, an important factor in weight control.
Another aspect that adds in a particular way to its benefits to lose weight, is its high water content; In fact, the 92% of its weight is made up of water. A study has found that the consumption of many foods low in calories and dense in water is associated with a greater and more effective weight loss.
In addition, cauliflower stands out for its choline content , which to begin with, plays an important role in maintaining the integrity of cell membranes, synthesizing DNA and is from great utility to accelerate metabolism.
The cauliflower soup diet , promotes the daily consumption of this comforting and highly nutritious soup. It is important to consume it with light foods, such as abundant vegetables, seeds and lean proteins. Try to eat a portion before main meals , consume it as a snack between meals and is a great substitute for light dinner. It is advisable to follow this diet for at least 7 days.
A good recommendation is prepare this soup in large batches and have it always on hand for lunch, dinner or as a good snack for any hunger attack. It is the most satisfying and its composition enhances the burning of calories.
Slimming Cauliflower Soup Recipe:
Ingredients:
- 1 cup diced onion
- 2 celery stalks, chopped
- 3/4 teaspoon dried thyme
- 1 pinch of coarse salt
- 1/2 teaspoon of pepper
- 2 1/2 tablespoons oil olive
- 3 garlic cloves, sliced
4 cups cauliflower
1 1/2 cups of 2% milk
1 pound silky smooth tofu (drained and dry)
Preparation mode:
1. Cook the onion, celery, thyme, salt, and pepper in olive oil in a saucepan over medium heat, stirring, until just tender (about four minutes).
2. Add the garlic cloves and cook one more minute. Add the cauliflower and milk.
3. Cook over low heat, covered, until cauliflower is tender (about 10 minutes).
3. Add the baby spinach and cook over low heat, covered but stirring occasionally, until just tender (about two minutes).
4. Add the tofu, lemon juice and Dijon mustard.
5. In batches, puree soup in blender until smooth.
6. Let it cool down. Place in a container with a tight lid and keep frozen.
