Adamari López exclusively: Her life one year after separating from Toni Costa, and three years after joining WW Oprah Winfrey
She says that she is happy and calm… That when she made the decision to separate from Toni Costa a year ago, it was not rushed, but thoughtful. In exclusive Adamari López tells us about her new life as a woman without a partner, as a mother, as a professional and about having achieved a healthy life, reaching her weight goal thanks to the three years she has been in the program Oprah Winfrey WW (Weight Watchers).
This coming Sunday is Mother’s Day and Ada is clear: “ I am very focused on Alaïa and on seeing her well, and on not being affected by anything that happens around her“.
-A year of many internal and physical changes, accompanied by the hand of WW
Adamari López: Fortunately, I have been for almost 3 years, 2 years at the hands of WW, I started when the pandemic was just before my journey for a lifestyle healthy and I am super, super happy to have achieved the proposed goal, to have focused enough to achieve it. WW offered me as a tool, and obviously from the hand of Miki, who calls me every Monday to continue focusing, and visualizing what are the goals we want to achieve or maintain, I have been able to lose weight, and have a healthy lifestyle.
-Achieving it is one of the most important goals, but maintaining it is the most difficult, how do you go through that part ?
Adamari López: With the tools you have given me it has become much easier, because I really has found as a focus, before, perhaps I was distracted by anything, when WW also started with the pandemic, it suddenly distracted me a bit, but I began to reassess things, to leave things that I understood that I also they were delaying that process. For example, I completely left soft drinks, which was something that I had not left at the beginning, because WW allows you to eat the food you want, within the points , one is the one who decides. In order to maintain the number of points that you get because everything is personalized, each one has a different number of points.
Keeping up is not easy either, so what is learn to know what are the things that make me feel satisfied, eat something that has a larger amount of points, maybe not eat it whole, but just grab portions and share them with someone else, because at usually one eats with people. It’s a matter of feeling satisfied, I shouldn’t finish the whole plate of food, I’ve been able to recover that balance, I’ve been able to maintain myself. Obviously, within the application I can do other activities and add them, exercise, yes, I am doing activities with Alaïa.
For example, there are days that we go to taekwondo, that we ride a bike, things that we really like. Sometimes he makes me run it around the house, and now he also loves basketball, so I walk with the ball to see if I can remove it, or we play to see who catches whom… This type of things that may seem simple and that are daily in the life of the child, are points that count in one’s favor. Obviously I have my training with my personal trainer that I go to every day, I add walks, I run down the street, and I think it has already been done as part of my routine and my live daily, the days that I don’t, I need it or the days that I can’t go where the trainer replaced it with some other physical activity that I do with Alaïa. Having a lifestyle that complements that of my daughter, that of my work, the woman that I am, mother, working woman, head of the house, housewife, all the things that touch me.
-You got to maintenance, how do you the balance to not believe that you always ‘lack’ and go to the unhealthy side?