Fruits and vegetables are allies in an eating plan to control weight or to lose pounds. They are also nutritious, rich in antioxidants, are anti-inflammatory and help prevent chronic diseases.
Most fruits are low in calories and contain fiber , this helps prevent blood sugar spikes and makes you feel fuller. The Centers for Disease Control and Prevention (CDC) note that you can create lower-calorie versions of some of your favorite dishes by substituting high-calorie ingredients for low-calorie fruits and vegetables.
Fruits can be a healthy snack or part of a satisfying, low-calorie dinner .
You can choose from a wide variety of fresh fruits to enjoy at night. Frozen and canned fruit are good options when fresh produce is not available. However, it is recommended to choose those that do not have additional sugars or other ingredients that add calories ; opt for canned fruits packed in water or in their own juice.
1. Grapefruit or grapefruit
Grapefruits s are low in calories and rich in vitamins A and C. Can be a healthy snack before main meals to help reduce overall food intake .
Citrus fruits such as oranges and grapefruits have a low glycemic index, which means that they do not increase blood glucose rapidly. They also contain plant compounds such as naringenin, a polyphenol that has powerful antidiabetic properties.