Soft drinks are one of the least healthy beverages, the largest source of added sugar in the American diet . Among so many soft drinks that you can find, some options are worse than others and we will see what they are.
Just one can of soda a day can have multiple negative effects on health of those who consume it . Soft drinks can promote obesity, promote chronic inflammation, increase the risk of diabetes , heart disease, kidney disease, affect the liver and even accelerate aging.
A typical soda can is usually the equivalent of 10 teaspoons of sugar . The American Heart Association suggests an added sugar limit of no more than 6 teaspoons or 24 grams of sugar for most women and no more than 9 teaspoons or 36 grams of sugar for most men.
Four popular soft drinks richer in sugar
1. Pineapple Crush
A can of Pineapple Crush of 12 ounces contains: 180 calories, 65 mg sodium, 52 g carbohydrates (51 g of added sugar).
Pineapple Crush is one of the soft drinks with the highest amount of sugar. In a single drink 12 ounces double the limit amounts of added sugar recommended by the AHA.
Ingredients: carbonated water, syrup high fructose corn, natural and artificial flavors, yellow 5, yellow 6, citric acid and sodium benzoate.
2 . Fanta Pineapple
The Fanta Pineapple can of 12 ounces contains: 130 calories, 55 mg sodium, 48 g carbohydrates (48 g of added sugar). Contains the equivalent of 12 teaspoons sugar.
Ingredients: carbonated water, high fructose corn syrup, citric acid, natural flavors, modified food starch , potassium sorbate and sodium benzoate, sodium citrate, medium chain triglycerides, salt, sucrose acetate isobutyrate, yellow 5 and yellow 6.
3. Surge
Surge’s can of 16 ounces contains: 230 calories, 51 mg sodium, 62 g carbohydrates (55 g of added sugar).
This caffeinated citrus drink that will soon be off the shelves is also high in added sugar.
Ingredients: carbonated water, high fructose corn syrup, maltodextrin, citric acid, natural flavors, orange juice concentrate, potassium benzoate, potassium citrate, caffeine, calcium disodium, yellow 5, yellow 6, blue 1.
4. Crush peach
A can of Pineapple Crush from 12 ounces contains: 180 calories, 65 mg sodium, 50 g carbohydrates (49 g of added sugar).
Ingredients: carbonated water, high fructose corn syrup, citric acid, sodium benzoate (preservative), acacia gum, natural and artificial flavors, red 40, yellow 5 and Ester gum.
Four popular soft drinks with less sugar
1. Dry Sparkling Vanilla
The dry sparkling vanilla drink of 12 ounces contains: 60 calories, 0 mg sodium, 16 g carbohydrates (16 g of added sugar).
This drink is low in calories and added sugars. It does not contain caffeine. Ingredients: carbonated water, cane sugar, natural flavors, phosphoric acid
2. Dry Sparkling Ginger
A Dry Sparkling Ginger by 12 ounces contains: 70 calories, 0 mg sodium, 17 g carbohydrates (17 g of added sugar).
This soda ginger has a strong and spicy taste, the sweetness comes from cane sugar, the content of which is equivalent to 4 teaspoons of sugar.
Ingredients: carbonated water, cane sugar, natural flavoring, acid phosphoric.
3. Coca-Cola Life
A Coca-Cola Life can of 12 ounces contains: 90 calories, 32 mg of sodium, 24 g carbohydrates (49 g of added sugar)
It is a low cola with less calories and sugar than others on the market. It is sweetened with a mixture of sugar and stevia leaf extract.
Ingredients: carbonated water, cane sugar, caramel color, natural flavors , phosphoric acid, potassium benzoate, caffeine, stevia leaf extract.
4. Oragina
A can of Oragina from 11. 2 contains: 130 calories, 1 mg sodium, 32 g carbohydrates (28 g of added sugar).
This sparkling drink from citrus fruits with orange and mandarin pulp that is among the options with less added sugar, compared to other flavored and sweetened sodas.
Ingredients: carbonated water, orange juice, sugar, lemon juice , orange pulp, mandarin pulp, mandarin juice, grapefruit juice and orange peel extract.
Water is the best option to quench thirst. The Harvard School of Public Health notes that Coffee and tea, without added sweeteners, are also healthy options. Generally, it is better to avoid sugary drinks such as soft drinks, sports drinks and energy drinks.
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