Thursday, December 5

How Eggs Can Improve Your Brain Health


Los huevos son una buena fuente de colina y otros nutrientes beneficiosos para la salud cerebral.
Eggs are a good source of choline and other nutrients that are beneficial for brain health.

Photo: Ready Made / Pexels

Eggs contain many nutrients necessary for good brain health. Among these beneficial nutrients are high-quality protein, choline, iron, zinc, selenium, iodine, folic acid, vitamin A, vitamins B6, B 12 and polyunsaturated fatty acids.

Egg yolks are a good source of choline

Choline is an essential nutrient. The brain and nervous system need it to regulate memory and mood , as well as for muscle control and other functions. Your body needs you to eat foods with choline as the liver can only produce a small amount.

Some studies have found a relationship between a higher choline intake and better cognitive function (such as verbal and visual memory), as shared by the National Institutes of health. One large egg provides 146. 9 mg of choline, the 27% of recommended daily value.

In the womb, the hill helps for the baby’s brain and spinal cord to develop properly.

Eggs provide you with tryptophan

Eggs they are also high in tryptophan. The body uses tryptophan to help make melatonin and serotonin.

The United States National Library of Medicine explains that melatonin helps regulate the sleep-wake cycle and is believed to help regulate appetite, sleep, mood and pain. Eggs have about 210 mg of tryptophan per 3.5 ounces. The whites are richer in tryptophan.

The egg provides vitamins valuable for the brain and nervous system

Vitamins B found in eggs also have several functions in brain health. Vitamins of group B participate in the formation of healthy red blood cells that are especially valuable for the brain and nervous system , as they help produce neurotransmitters that pass signals between nerves, says Dr. Irina Todorov via Cleveland Clinic.

Healthline notes that B vitamins can help slow the progression of mental decline in older adults by reducing levels of homocysteine, an amino acid that may be linked to dementia and Alzheimer’s disease.

B vitamins can also interfere with mood. Deficiency of vitamin B6 and B 12, has been linked to depression.

Lutein for sight and brain

Lutein is a carotenoid that supports eye health. Incredible Egg shares that higher serum and brain concentrations of lutein have been associated with better cognitive function in older adults.

It may interest you:

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5 foods with more protein than beef