Photo: Emre Vonal / Pexels
Brian Johnson is “Liver King”, a man who eats a pound of raw liver every day , he also eats testicles, heart, bone marrow and bone soups as part of what he calls “ancestral lifestyle.” He assures that he is a strong man and that he maintains optimal health.
Liver King assures that he has been following an ancestral lifestyle for the last 20 years. Before that, she was living the American dream: business, marriage, two children, and she believed she had it all. Now, Johnson has a tribe that he calls “Ancestral Living” and invites people to join.
According to Johnson, the mission is to return to what the modern world has left out and restore strength and happiness to people.
Brian Johnson says he needed to make a big change After interacting with the modern world, her children had increasingly severe allergies. To the point where they could even live with the family dogs. The worst moment was when one of the children stopped breathing, the child survived but the doctors could not explain why and did not offer a solution to control the symptoms.
Take advantage of animals from nose to tail
Johnson’s family began by eliminating processed foods , reintroducing seasonal fruits and vegetables, as well as consuming animals from nose to tail, including the most nutrient-dense organ, the liver. He assures that in just two weeks, they were able to observe a radical change in the well-being of their children.
“Two decades later, like half a kilo of liver every day. I walk barefoot to the lake and expose my body to cold temperatures . I sleep on the floor. I lift heavy things. I fight, Dipper. Fought. Venzo, ”says the liver king on his website.
Liver King constantly shares photos and videos of his workouts and when he eats raw meat at their social networks. Point out that the Ancestral Living is the key to unlocking true strength, health and happiness.
The liver it is so nutritious that it should be eaten in moderation
The liver is extremely rich in essential nutrients. It is known as “nature’s multivitamin.” It is so nutritious that it should be consumed in small amounts and rare way.
A serving of liver provides 6, 582 mcg of vitamin A, equivalent to 731% of the recommended daily intake. E he regular and heavy consumption of the liver can cause vitamin A toxicity, called hypervitaminosis A . In the Food & Nutrition magazine of the Academy of Nutrition and Dietetics it is recommended to limit the consumption of liver to small amounts, a serving of 3 ounces per week.
How safe is it to eat raw meat
The Centers for Disease Control and Prevention (CDC ) claim that eating raw or undercooked animal products is a health risk. With some germs like Salmonella, only a small amount in undercooked food is enough to cause food poisoning.
Bacteria such as Salmonella, Listeria and E. coli are destroyed when meat is cooked correctly.
Food poisoning can lead to death. People who are most likely to experience severe food poisoning are adults over 65 years, children under 5, people with weakened immune systems and pregnant women.
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