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Some frozen foods can be part of your healthy weight loss diet. They are as nutritious as fresh, convenient, plus they can save you time shopping and cooking.
Among the best frozen food options for any food during the day and that help you control your weight are these 10 food:
1. Berries
Berries are rich in vitamin C and flavonoids , especially anthocyanins. Antiocyanins have antioxidant and anti-inflammatory effects that may be beneficial for brain health and heart. They are perfect for those who follow a low carbohydrate diet.
You can add frozen fruits to smoothies, baked goods without even having to defrost them.
2. Salmon
Salmon steaks or burgers are an easy way to add quality proteins to your diet. Salmon is one of the best sources of omega-3 ; of vitamin B 12, the deficiency of which can lead to anemia ; of vitamin D to promote the immune system and also provides biotin.
3. Chicken
Chicken breast is a healthy source protein , is rich in B vitamins, minerals and low in fat. In 6 oz of lean chicken breast there is 75. 5 g of protein, more protein than beef.
4. Spinach
Spinach is a popular food in healthy weight loss diets. They are nutritious, high in fiber, rich in vitamin K, provide folate and iron. Since these green vegetables can wilt in a few days, it is convenient to buy them frozen and have them available for side dishes, stews, soups and other dishes.
5. Prawns
Shrimp are lean protein, low in carbohydrates and calories. They are an ideal option for those looking to lose weight. Frozen shrimp are versatile, quick and easy to prepare. Ideal to add to tacos, salads and pasta.
6 . Falafel
Falafel is made from chickpeas and it is a source of vegetable protein and it is also rich in fiber, which makes it nutritious and helps control appetite. These patties are ideal for those seeking a plant-based diet . Frozen falafel is very easy to prepare and can be enjoyed in various dishes, salads, and bowls.
