Alzheimer’s is the most common cause of dementia and doctors do not know what causes it. Current research suggests that a number of factors beyond genetics may play a role in the development and course of the disease. High consumption of certain foods has been associated with an increased risk of this disease.
The National Institutes of Health indicate that Alzheimer’s disease is a disease of the brain. It causes a large number of neurons in the brain to die . This affects a person’s ability to remember things, think clearly, and also affects behavior.
Four foods that increase the risk of Alzheimer’s
1. Alcohol
The Alzheimer’s Society of the United Kingdom shares the results of reviews of available scientific evidence indicating that people who drink a large amount of alcohol in a short period of time as well as those who drink for a long time were more likely to develop Alzheimer’s disease or any other form of dementia.
People who drink heavily over a long period of time are more likely to have a reduced volume of white matter in the brain. This can lead to problems with brain function .
2. Processed meat
The University of Leeds study published this 2021 found what to eat 25 g of processed meat per day, the equivalent to a slice of bacon, was associated with a 50% increased risk of dementia and for those who developed dementia, processed meat was associated with a 52% higher risk of Alzheimer’s disease.
3. Foods and beverages with a high sugar content
Alzheimer’s Society shares research presented at 1600 at the International Conference of the Alzheimer’s Association in which he associated the intake of sugary drinks with an increased risk Alzheimer’s disease.
A study published in 2013 in the New England Journal of Medicine shows that even in people without diabetes, blood sugar above normal is associated with an increased risk of developing dementia.
4. Foods rich in salt
A diet high in salt can promote cognitive decline, Similar changes are according to different animal studies published in 2019 in the journal Nature.
Studies in mice have shown that a high-salt diet leads to brain endothelial dysfunction, a reduction in 25% in cerebral blood flow and associated cognitive impairment. It has also been shown to promote cognitive decline by destabilizing levels of the tau protein.
“ Research shows that an unhealthy Western diet is linked to an increased risk of Alzheimer’s disease, ”says Richard Hoffman, a professor at the University of Hertfordshire, via The Conversation. Indicates that the effects on the intestinal microbiota due to poor diet are related to neurological disorders, including dementia.
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