Very high (hyperglycemia) or very low blood sugar levels (hypoglycemia) can be dangerous.
Recognizing symptoms is essential for people with diabetes to get immediate tests, do a correction to control sugar levels and avoid serious problems that can lead to medical emergencies. Mayo Clinic warns that in a person with diabetes hyperglycemia or hypoglycemia can lead to a diabetic coma.
High symptoms blood sugar level : frequent urination, drowsiness, nausea, extreme hunger or thirst and blurred vision.
Symptoms of low blood sugar : tremors, racing heartbeat, sweating, anxiety, dizziness, extreme hunger, weakness and irritability.
According to Diabetes.co.uk, these symptoms are essential for diabetics to understand them , because they can find high or low sugar levels in blood occasionally.
In people with diabetes, hyperglycemia occurs when you eat too much and there is too little insulin to regulate blood sugar. On the opposite side, hypoglycemia happens when you haven’t eaten enough food or have too much insulin in your body. An excessive amount of exercise can also cause low blood sugar levels.
Reach a healthy weight, eat a balanced carbohydrate-controlled diet, and exercise regularly helps improve blood glucose control.
6 ways to lower blood sugar levels
1. Control your carbohydrate intake
Carbohydrates are broken down into glucose, which increases blood sugar levels. The American Diabetes Association (ADA) notes that when it comes to choosing carbohydrate foods, the goal is to choose nutrient-dense carbohydrates, which means they are high in fiber, vitamins, and minerals, and low in added sugars, sodium and unhealthy fats .
The healthiest sources of carbohydrates are whole grains, vegetables, fruits and beans, unprocessed or minimally processed.
Unhealthy carbohydrate sources such as white bread, cakes, sodas and other highly processed foods or refined can cause spikes in insulin and blood sugar levels.
2. Less added sugars
Avoid foods that are high in added sugar. Most of the added sugar comes from processed and prepared foods. Sugary drinks and breakfast cereals These are two examples of products loaded with sugar.
Check the labels and detect all sources of added sugars, even if they are not listed as the first ingredients. Remember that you should not trust that natural sweeteners are healthier. Your body metabolizes all added sugars in the same way; does not distinguish between “brown sugar” and “honey.”
3. Eat foods rich in fiber
Eating lots of fiber can help control blood sugar . Experts suggest that men ingest around 38 grams of fiber per day and women around 25 grams.
Soluble fiber , can help lower glucose levels and also lower blood cholesterol. Soluble fiber foods include oats, nuts, beans, lentils, apples, and blueberries.
4. Drink enough water
Drinking enough water prevents dehydration and helps the kidneys to eliminate excess sugar through urine.
5. Drink alcohol with caution
Yes alcohol is consumed, it should be done with caution. Alcohol can have an unpredictable effect on blood sugar , it can make your level go up or down. Make sure you don’t drink on an empty stomach, keep food on hand while you drink.
6. Control your portions
Controlling portion sizes helps regulate calorie intake and avoid blood sugar spikes.
You can follow the plate method for healthy meals suggested by the ADA. Fill half your plate with non-starchy vegetables ; a quarter with lean protein; and the last quarter of the plate with healthy carbohydrate foods. Drink water or another calorie-free beverage. Coffee and tea in moderation and without sugar are considered healthy drinks.
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