Photo: Tom Pennington / Getty Images
American artistic gymnast Simone Biles has shared what he usually eats on a daily basis to keep his body full of energy, strong and healthy . Contrary to what many may think, you don’t follow an exactly restrictive diet, you don’t keep track of what you eat, and you don’t thoroughly count calories either.
“I eat what makes me feel good and I try not to overeat or fill up because I’m always in the gym , ”Blies said via Women’s Health.
The multiple Olympic champion of 24 years has realized how Restrictive eating has taken hold of some colleagues , so she has chosen a more conscious approach. “For gymnasts, in particular, can lead to health problems and power problems , so just eat what I know that I can and should.
Simone Biles follows a diet that includes fruits and vegetables, fiber and is rich in protein.
Breakfast
Water, the gymnast stays hydrated since the morning. On weekdays, pre-workout breakfast tends to be quick and easy like oatmeal or fruit. Although he admits that he does not always eat breakfast. Drink a protein shake during training, half after the first practice and the other half after the second.
On weekends you don’t have to be in the gym, you can take the time to prepare and enjoy of protein chocolate chip waffles, eggs or even cinnamon rolls.
Lunch
In lunch, Simone will look to supplement the calories she burned during the morning. If you prepare food at home, opt for pasta, chicken or salmon and vegetables that you cook in fryer, oven or grill. The gymnast loves asparagus, broccoli, carrots, corn, green beans, and peas. She told Women’s Health that her favorite vegetable is potatoes.
When ordering takeout, which happens to often. Their orders range from pepperoni pizza to salmon to sushi.
Snacks
Simone Biles’ favorite snacks are fruits such as grapes, strawberries and bananas . She also likes banana muffins and muffins. Sometimes you eat popcorn or pretzels and Nutella, it all depends on how you feel.
Dinner
Simone loves pizza , in fact on her account Instagram describes herself as a pizza connoisseur. When you have a craving for something a little less healthy, buy pizza or fettuccine Alfredo with chicken.
Desserts
The gymnast is not a fan of desserts. When cravings arise and you’re out of town, opt for cookies and ice cream. When at home you eat strawberries with whipped cream or bake your “s’mores” cookies, which consist of graham with marshmallows and chocolate on top wrapped in cookie dough.
Simone drinks alcohol?
The Olympic gymnast has an occasional drink during the weekends, a glass of wine or margarita.
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