Jennifer Aniston’s secret to show off youthful skin it would be in your diet and lifestyle; have a special shake for breakfast that provides your skin with nutrients that are less produced as we age
Photo: Mezcalent
Saturday, December 14
Perfect skin: the shake Jennifer Aniston drinks every morning to keep her smooth and healthy
Famous actress Jennifer Aniston maintains the radiance of a Californian girl’s radiant skin to her 52 years, which may be due to your healthy lifestyle. She starts the day with an exercise routine, meditation and a shake with ingredients that help keep skin smooth and glowing.
Aniston’s Chocolate Flavored Breakfast Shake is packed with nutrients and antioxidants. Enriched with an ingredient that you also often add to your coffee: collagen peptides . The shake includes chocolate milk with almonds, cinnamon, maca powder, cocoa, matcha powder and spinach.
As we age, collagen production decreases. Collagen is a protein that helps make tissues strong and resistant. It is found in the deepest layers of the skin. The Harvard School of Public Health notes production falls more rapidly due to excessive sun exposure, smoking, excess alcohol, and lack of sleep and exercise, which generates wrinkles on the surface of the skin.
Jennifer Aniston’s Breakfast Shakes
Option 1
A handful of ice, 1 cup of chocolate milk with almonds, 1 cup frozen cherries, 1 tablespoon collagen powder, 1/2 tablespoon maca powder, 1/2 frozen banana, a handful of blueberries, 2-3 drops of Stevia and 5 almonds.
Option 2
A handful of ice, 1 cup of chocolate milk collate with almonds, 1 cup of frozen cherries, 1 tablespoon of collagen powder, 1/2 tablespoon of maca powder, a handful of spinach and cinnamon powder.
Place liquids in blender first before adding solids and then blend until smooth.
Aniston is a fan of peptides from Vital Proteins, a brand she has joined as creative director. “I’ve always been an advocate of finding wellness from the inside out, and I’m very happy to share the importance of collagen,” wrote the actress.
Collagen peptides or hydrolyzed collagen are degraded forms of collagen that are more easily absorbed. Collagen powders are not an anti-aging panacea. Harvard reveals that human studies are lacking, but some randomized controlled trials have found that collagen supplements improve collagen skin elasticity.
Maca is rich in vitamin C, spinach and cherries are also packed with free radical fighting antioxidants that contribute to premature skin aging.
Nourish the skin
Some foods contain the amino acids that produce collagen such as fish, poultry, eggs, legumes, and soy. Eating foods rich in vitamin C also benefits the skin as it is a necessary vitamin to produce collagen. In addition to nourishing it, to keep the skin healthy, it also requires hydration, get enough sleep and quit smoking.
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