To prevent premature aging Not only does it require the use of creams, it also requires a healthy diet. Some foods can accelerate the aging process and promote the appearance of wrinkles
High consumption of added sugar contributes to premature aging of the skin.
Photo: Sora Shimazaki / Pexels
It is more than said that food is linked to health and depending on the type of diet, promote a long life or promote premature death. There are some foods whose frequent consumption can make you age faster . Here are five of the worst foods for your skin:
Processed meat is that which has been transformed through salting, curing, fermentation, smoking, or other processes to improve its flavor or its preservation. They are high in saturated fat, sodium, and sulfites. They inflame you, dehydrate your skin and weaken collagen.
two. Alcohol
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Alcohol abuse can cause Blood vessels in the face and neck enlarge, creating redness of the skin, Vertava Health shares. Alcohol also dehydrates, dries and inflames the skin, and favors the appearance of wrinkles .
Alcohol is a drink that affects the production of collagen, which provides structure and elasticity to your skin.
3. Sugary food Photo: Cottonbro / Pexels
Sugar favors aging in different ways. Causes inflammation, which can lead to capillary breakage, loss of skin elasticity and cell degradation ; everything above accelerates aging.
Sugar also damages elastin and collagen, proteins and building blocks of the skin. During glycation, reaction between sugar and proteins produce toxic compounds called advanced glycation end products (AGEs). These can cause wrinkles, sagging, dark circles under the eyes, as well as health problems.
EFAs deactivate your body’s natural antioxidant enzymes, making your skin vulnerable to free radical damage contributing to premature skin aging.
4. Fried food Photo: Dzenina Lukac / Pexels
The way fried foods (in boiling oil) like French fries are cooked promotes free radicals that damage your cells and add years to your skin, WebMD’s Compass shares. Exposure to free radicals accelerates the aging process.
5. Refreshments
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Daily drinking 8 ounces of soda causes an additional 1.9 years of aging in your cells,
according to a study conducted by researchers at the University of California, San Francisco published in the American Journal of Public Health .
Sugary drinks would affect average telomere length and age cells rapidly. Telomeres protect our DNA from damage.
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