Regression therapy, the technique to find out what happened to you in past lives

Regressions can be liberating for some people who do not find answers to their problems or internal conflicts. Here we tell you how to perform this technique yourself

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The regression therapy is a technique that helps us explore what we were in another era and its use presupposes that the soul or consciousness is capable of transcend multiple lives , as dictated by religious and spiritual beliefs.

Some people consider that the traumas, problems, feelings or memories of their past lives affect them in the present and go to this method to have peace and harmony , as stated by regression expert Ann Barham , who was quoted in a Mind Body Green article.

“Usually a client comes to see me because they have a problem that they cannot solve,” she commented. He added that learning about their past experiences can help patients resolve internal conflicts, which is why this process turns out to be “liberating.”

Regression therapy is performed under the supervision of a therapist or guide , who achieves that his client is in a total state of relaxation similar to hypnosis and asks him to remember his past lives.

There are those who are able to remember or identify details of the people who were, some circumstances or key events, places where energy or emotions were stagnant and even people who met in their past lives and are now in the present.

During the procedure they can analyze the lessons that were learned and how they could have an impact on the present of that person, explained Barham, q Who has more than 20 years of experience in the sector.

How to do your own regression therapy

The expert suggests being guided by a therapist specialized in regression therapies, but it is possible to do it yourself in a safe way, however, she warned that there are likely disturbing memories that are not understood by the everything. That said, the steps are as follows:

Find clues about previous lives : There are things in your routine that might seem familiar and natural, but never you have lived. This is a sign of some experience your soul experienced in another life. The key is to stay open to such circumstances.

Make an analysis of your dreams : recurring dreams and that leave you feeling real, are clues of what could have happened to you in past lives. Your conscience would be remembering what your soul went through, so you should take your time to interpret it.

Request information from the universe : the expert said that if you request information about your past lives at night before bed, you could get the answers in your dreams or when you meditate.

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