Stop drinking beer can benefit your body in different ways, supports your immune system, helps reverse alcoholic fatty liver disease and can even contribute to weight loss
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Friday, September 20
5 positive effects on your body when you stop drinking beer
Reduce or stop consuming beer can have several positive effects on your body. Alcohol is one of the worst drinks for your health, it not only promotes weight gain, it also damages your liver, increases the risk of different types of cancer, such as colon, liver, mouth and breast cancer, affects your brain, has negative effects on your heart and weakens the immune system.
5 positive effects on your body when you stop drinking beer
1. Your liver can regenerate
Cleveland Clinic shares that the 90% from People who drink more than two ounces of alcohol per day develop fatty liver from alcohol, the earliest stage of alcohol-related liver disease . The next stages are alcoholic hepatitis and cirrhosis.
The liver is able to regenerate itself, but alcohol abuse for a long time can reduce its regeneration capacity and permanently damage it.
two. You support your immune system
Stopping drinking beer is good for your immune system. “Alcohol consumption and especially heavy use undermines your body’s ability to cope with infectious diseases, including COVID – 19 ”, publishes the World Health Organization
The National Institute on Alcohol Abuse and Alcoholism (NIAAA) notes that drinking heavily on one occasion slows down your body’s ability to protect itself from infection , even up 24 hours after getting drunk.
3. You can decrease the belly
The so-called “beer belly” can be reduced since you will be reducing the consumption of calories. The body converts excess calories into fat.
Healthline shares that the consumption of alcoholic beverages such as beer reduces testosterone levels and low testosterone levels can increase the risk of weight gain and especially abdominal fat accumulation.
4. You can lose weight
Giving up beer can promote weight loss. Not only because you will stop adding more calories, but because alcohol interferes with the fat-burning mechanisms of the body. body. The consumption of beer or other alcoholic beverage causes the body to prioritize the breakdown of alcohol that other sources of fuel such as carbohydrates and fats. In simple words, the liver burns alcohol instead of fat.
5. Your memory improves
Consumption alcohol affects your brain and can impair your memory causing it to fail in the short and long term. Both men and women have similar learning and memory problems as a result of binge drinking of alcohol as published by the (NIAAA).
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You can interest:
Consumption alcohol affects your brain and can impair your memory causing it to fail in the short and long term. Both men and women have similar learning and memory problems as a result of binge drinking of alcohol as published by the (NIAAA).
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You can interest:
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