Habits that help increase your positive energy when you wake up

The sunrise has a powerful meaning. It represents the new beginnings, the beginning of another cycle and the light after the darkness, that is why the first hours of the day are ideal to fill us with positive energy

Photo: bruce mars / Pexels

Having healthy habits can help us perform better during the day, but adopting some spiritual routines in the morning not only favors your body, but also your mind and soul. The sunrise has a powerful meaning because it represents the new beginnings, the beginning of another cycle and the light after the darkness, that is why the first hours of the day are ideal to fill us with positive energy .

These are small rituals, easy to do, which will allow you to face your day better mood and from a more optimistic perspective . From the We Mystic portal, experts tell us what some of them are.

Meditate and breathing exercises

When we thought about meditating we immediately imagine ourselves sitting in the lotus position, but it is not necessary to adopt that position. Experts say that it is enough to do it just in the first minutes after opening our eyes.

We must breathe deeply and slowly trying to get as much air as possible to our lungs . This way the brain is oxygenated and we will get up more active.

Drink water

While being asleep is like entering a state of hibernation, it does not mean that the body stop working. The actions you perform need energy, so when you get up it is common for you to do it thirsty.

At night, leave a glass full of water on your nightstand, so that when you wake up, drink water is the second thing you do, after meditating

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Read something positive

At present, it is normal to wake up Let’s take the cell phone to see messages, notifications, emails and social networks. Experts recommend including in this routine phrases or short readings with positive texts , so we will program our brain to focus on high vibration things.

Listen to music

You don’t need to put on your relaxing music playlist . Listen to the melodies you like the most . Music is able to fill you with positive energy and will make you feel more active during the day.

Exercise

Just take a few minutes to stretch your body or do a few push-ups. Exercise is a great way to balance your energies.

Eat a nutritious breakfast

It is advisable to have breakfast as soon as possible in the morning, but the reality is that we have breakfast when we can. What we must take into account is include more proteins and less sugars and carbohydrates .

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