5 reasons why sourdough bread can be the basis for a healthier life

Despite the favoritism and popularity it has obtained in recent years, the sourdoughthe basis by which a great diversity of products are manufactured breadshas been manufactured for hundreds of years thanks to its variety of benefits on people’s health.

However, and despite the recent increase in its consumption, the truth is that a large number of people continue to be unaware of the advantages of consuming this type of products in the conception of a healthier life.

Therefore, and if you want to start adding this type of food to your diet, here we show you the benefits you can obtain.

The 5 benefits of consuming sourdough bread

Improve intestinal health

According to the specialized site Very Well Health and the expert nutritionist Elizabeth Barneshe sourdough bread can improve the gut health due to its exact blend of lactic acid bacteria and yeast with prebiotic and probiotic properties.

Optimize digestion

The lactic acid bacteriapresent in sourdough, have the ability to break down indigestible carbohydrates in flour. Despite the lack of research on this type of food, limited evidence suggests that these products, thanks to their properties in bioactive peptides and amino acids, are more easy to digest.

Help control blood sugar levels

Thanks to its content of organic acids, such as acetic and lactic acids, the sourdough bread is capable of generating a Glycemic Index (GI) lower than other products, which in turn helps reduce gluten availability and prevent increases in blood sugar.

Prevent diseases

The evidence currently available suggests that the sourdough breadthanks to its low Glycemic Indexcan also help reduce cholesterol levels, prevent the appearance of heart diseases and reduce the risk of developing diabetes.

Reduce antinutrients

The presence of phytic acidan antinutrient found in various legumes that prevent the absorption of certain nutrients, can be broken down by the fermentation process of sourdough bread.

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