These are the fruits that can help clean the arteries naturally

The arteries and blood vessels Not only do they have the ability to transport blood, through the circulatory system, throughout the body. They are also capable of, thanks to this circulation bloodhelp feed the vital functions of our body. However, when various obstructions or plaques accumulate within these vessels, and subsequently in the arteriesthe appearance of cardiovascular diseases.

Although it is almost impossible to remove plaque from arterial walls without invasive treatment, the expert Debra Sullivaneducator and doctor with more than 20 years of experience in areas such as cardiology, revealed, through an article on the specialized site Heathlinethat the perfect way to avoid these types of complications begins with stopping the development of plaque through a couple of special foods: strawberries and blueberries.

But how can this pair of foods help cleanse the arteries naturally? We will tell you about it below.

The power of strawberries and blueberries on cardiovascular health

Strawberries

This popular fruit goes beyond being just a decorative food in desserts or other types of dishes due to its diversity of flavors as well as its distinguished shape and figure.

And according to Sullivanthis food can become one of the best allies to improve the cardiovascular health due to its high content of vitamin Cwhich helps maintain healthy blood vessels and arteries.

Likewise, and due to this high nutrient content, they are capable of providing greater “elasticity” to the vessels, which helps them to contract and dilate to allow blood flow. blood flow.

In addition to all of the above, and according to an article on the scientific dissemination site Regenera Healthstrawberries, thanks to their phenolic compoundshelp avoid chronic inflammation and oxidative damage as well as reduce the levels of bad cholesterol in the blood.

Blueberries

Like strawberries, and to the surprise of many, blueberries have become an excellent source of antioxidantsthanks to the anthocyanins that they house, for reduce inflammation in the arteries and improve their functions.

Likewise, it has the ability to reduce levels of triglycerides and cholesterolwhich helps in preventing the accumulation of fatty plaques in the blood, so it can improve overall cardiovascular health.

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