By Miguel Escudero
Dec 14, 2024, 01:55 AM EST
Improve the gut health It is vital to avoid various complications such as constipation or other inhibitions. And although it may seem like a minor problem, the truth is that this type of condition can cause various symptoms such as stomach pain, swollen belly, fatigue, headache, among others, which can be counteracted with a series of fruits.
As simple as it may seem, the key is to maintain a balanced diet that contains foods with enough fibersuch as fruits, in addition to ingesting a considerable amount of fluids.
To achieve this, and in accordance with the National Institutes of Health (NIH), can be achieved by taking one or more of the following fruitwhich, according to various studies, are perfect for improving the intestinal health and avoid constipation.
The 6 fruits you should consume to avoid constipation
Kiwi
Like papaya, kiwi It has a high content of soluble and insoluble fiber, as well as actinide, which is considered an enzyme that improves digestion.
Papaya
Its high fiber and water content make it one of the best fruits to cleanse the colon. Likewise, and thanks to the presence of papain, the papaya It is one of the best allies that promote digestion and relieve constipation.
plums
Regardless of whether they are consumed in their fresh version or as prunethis fruit has a series of properties, such as sorbitol, that work as natural laxatives and improve intestinal transit.
Figs
Whether consumed fresh or dried, figs are excellent sources of fiberwhich helps improve and stimulate the digestive system.
Apple
In addition to its iconic flavor, this fruit, when consumed in its peel, is capable of providing various nutrients such as pectinwhich is considered a soluble fiber that helps soften stools and improve intestinal transit.
Pear
It has high amounts of pectin and water that make it one of the best fruits to improve intestinal movement.
Remember to consult your family doctor and plan a correct diet according to your needs before starting to consume this variety of fruits.
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