Benefits of nutmeg: why should you incorporate it into your daily life?

Less popular than its “closest relative,” the nutmeg has become, in recent years, one of the most consumed foods thanks to its diversity of beneficial properties for health.

Nutritional data reveals that with a teaspoon of nutmeg provides only 12 caloriesin addition to containing a total of 0.8 grams of fat, 1 gram of carbohydrates and 0.1 grams of protein.

To the same extent, nutmeg also provides various micronutrients such as magnesium, vitamin B12, iron, calcium, vitamin C, vitamin A, potassiumamong others.

The benefits of nutmeg

According to the nutrition specialist Livia Dickinsonthe nutmeg has properties that can prevent the development of chronic diseases such as cancerdegenerative diseases and heart diseases. Also houses powerful antioxidantssuch as cyanides, essential oils, such as phenylpropanoids and terpenes, and phenolic compounds (protocatechuic, ferulic and caffeic acids) that neutralize free radicals, preventing the cellular damage.

The nutmegaccording to Dickinsonalso houses anti-inflammatory properties Thanks to its diversity of bioactive compounds such as monoterpenes, sabinero, pinero, cyanidins and phenolic compounds, they help reduce inflammation.

Despite the above, the expert revealed that the consumption of this food It is not recommended for pregnant women due to the risk of possible abortive effects.

Likewise, those people with psychiatric illnesses They must be monitored when consuming this element because excess consumption can cause a variety of effects.

Regarding the recommended dose of nutmeg, this can be 1 to 2 mg per kilogram of body weight. However, the best option is to consult with your family doctor to determine the exact amount of consumption.

There is no doubt that this food, no matter how insignificant it may seem, can provide great benefits to people’s health if consumed under correct supervision and through an adequate diet.

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