The body can carry spiritual impurities that, like dirt, It will be necessary to clean them to feel internal relief.
Where do they come from? Situations such as stress, family or financial problems, fights, arguments, sadness or grief emit energies that, over time, accumulate in the aura.
If you want to eliminate this weight, here are 3 spiritual cleanses that will change your life. Choose the one that resonates most with you.
1. Spiritual cleansing of the body
The physical body is our vehicle in this life, and through it we constantly receive and transmit energy.
Just as we take care of our personal hygiene, it is also important to clean the energy that accumulates in our body.
This cleanse is ideal if you feel heavy, tired or disconnected from your surroundings.
How to carry out this cleaning?
There are several ways to do a spiritual cleansing of the physical body, but one of the simplest and most effective is wash your bare feet in the rain, according to experts from the holistic portal We Mystic.
This ritual allows the water droplets to purify not only the skin, but also the aura. Follow these steps:
Look for a moment of rain: go out barefoot and allow the water to touch you directly.
Display: As the water falls, visualize how it eliminates any negative energy or impurities from your body.
Thank you and let go- Once you feel like the cleansing is done, thank the water for its purification and let the water dry over you.
Another powerful form of physical cleansing is dive into the sea and let the salt water purify your energy. If possible, try washing in seven different waves, visualizing how each wave carries with it any negative charges you may have.
Seawater is known for its purifying capacity, and immersing yourself in it can help you release all the accumulated negativity.
2. Spiritual cleansing of thought
Thoughts have immense power in the way we perceive and experience life. If you constantly think negatively you will attract negative situations towards you.
Spiritual thought cleansing is a process that involves reprogramming your mindset so that you can manifest what you really want.
How to carry out this cleaning?
The key in this cleaning is replace negative thoughts with positive thoughtswithout worrying about the “how” of the change. You can start like this:
Identify your recurring thoughts: If you tend to think that life is difficult or that luck is never in your favor, take note of those thoughts.
Replace them with positive affirmations: Instead of saying “I am never lucky,” repeat “life offers me opportunities for success.” Consistency is key.
One week commitment: For a week, whenever you notice a negative thought, immediately replace it with a positive one. This practice will strengthen your mindset and help you manifest experiences aligned with your desires.
3. Psychic spiritual cleansing
The third spiritual cleansing is focused on the psychic and behavioral area.
Many times, our habits and behavior patterns prevent us from moving forward or attracting good things into our lives.
This cleansing is based on internal transformation, that is, living as the person we want to be.
How to carry out this cleaning?
This cleanse involves a profound transformation of your habits. If you make an effort to change the way you act, you will be taking firm steps towards a fuller life full of positive energy.
Identify your bad habits: Make a list of those behaviors or attitudes that you feel are preventing you from moving forward, such as procrastination, insecurity or discouragement.
Define the qualities you want: Think about what the best version of yourself would be and write down those qualities, such as discipline, optimism or patience.
Work on one quality a day: Each day, focus on one quality from the list and practice being that version of yourself. This exercise will help you reform your thoughts and actions, aligning them with your life purpose.
How do you know if you need a spiritual cleanse?
There are signs that may indicate that you need a spiritual cleansing. Here I share some with you:
Feeling of heaviness or tiredness: If you feel constant exhaustion, despite resting well, you may be carrying negative energies.
Sleeping problems: Insomnia or frequent nightmares can be a sign that your energy is unbalanced.
Difficulty concentrating: If you have trouble staying focused on your daily activities, your energy may be blocked.
Frequent mood swings: going from sadness to anger for no apparent reason can be a sign of accumulated spiritual impurities.
If you experience any of these signs, performing one or more of these spiritual cleanses can help you restore your balance and general well-being.
Keep reading:
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