By Amber Roman
29 Sep 2024, 09:00 AM EDT
Decreased sexual desire is a phenomenon that affects many people and can be related to various factors, from hormonal alterations to emotional issues.
This phenomenon, commonly known as low sexual desire or libido, can be influenced by changes in hormones, emotional state, stress levels, mental health problems, as well as nutritional deficiencies, especially a lack of vitamin B12.
Hormonal fluctuations, such as those that occur during menstruation, pregnancy, breastfeeding, and menopause, play a significant role in sexual desire. Dr. Kanupriya Jain, obstetrician and gynecologist interviewed in HealthShots highlights that these changes may be responsible for a reduction in libido. Levels of hormones such as estrogen and testosterone are crucial in this regulation.
Often, hormonal balance is disturbed by natural factors, which can lead to people experiencing a temporary decrease in their sexual interest.
In addition to hormonal changes, Stress and anxiety are two of the most common factors that can negatively affect sexual desire. Pressure at work, relationship problems and other daily challenges have a significant impact on people’s emotional well-being, making it difficult to relax and have an intimate connection with their partner.
Dr. Jain explains that when you feel overwhelmed by responsibilities, it is common for your motivation to have sex to decrease, creating a vicious cycle that can be difficult to break.
Physical exhaustion
Physical exhaustion is also a common problem. Fatigue, which can arise from poor sleep or task overload, It decreases energy and, therefore, interest in sexual intimacy.
This situation is particularly evident among women who are trying to balance multiple daily roles and responsibilities. It is vital to consider that some medications, especially antidepressants, can have side effects that affect sexual function, further limiting sexual desire.
In addition to the physical and emotional aspects, couple dynamics also play a fundamental role in libido. Lack of communication, unresolved conflicts, and lack of emotional connection can lead to decreased sexual desire.
Intimacy and trust are essential elements for maintaining an interest in sexual activity. On the other hand, negative perception of one’s own body and low self-esteem can make sexual desire even more difficult, making people less inclined to seek intimacy.
Additionally, vitamin B12 contributes to the health of red blood cells, which in turn improves blood circulation. Adequate blood flow is essential for optimal sexual arousal and performance. It is also important to note that hormonal balance can be positively influenced by vitamin B12, contributing to a healthier libido.
Research has shown that correcting this deficiency can result in significant improvements in sexual function, as well as mood and energy. Vitamin B12 is crucial for energy production in the body and a lack of it can lead to fatigue, which reduces interest in sexual relations.
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