FDA Says Eating Yogurt May Help Prevent Common Disease

The relationship between food and health has been a topic of constant interest, and recently, The focus has been on yogurt as a possible ally in the fight against type 2 diabetes.

The United States Food and Drug Administration (FDA) has given indications that it could support this claim, which has generated a debate about the role of yogurt in preventing this disease.

In March, the FDA announced that it would not challenge a claim by Danone North America, maker of popular yogurt brands such as Dannon, that Eating yogurt regularly could reduce the risk of type 2 diabetes. However, this approval comes with certain conditions.

The health agency requires that qualified health claims be written in a way that does not mislead consumers and that other factors be met for use of the claim.

Dr. Sherry Coleman Collins, a dietitian and food allergy expert, emphasizes that while this approval is a significant step, the evidence behind this relationship is limited.

The FDA has rated the claim as “qualified,” implying that while there is evidence of health benefits, the evidence is not strong or conclusive.

The minimum amount to meet this qualified health claim is the regular consumption of 2 cups (equivalent to 3 servings) per week of yogurt.

However, Collins points out that it is important Do not overestimate the power of a single food to prevent disease. Instead, it highlights the importance of adopting a healthy eating pattern that includes a variety of nutritious foods.

Live, beneficial cultures are present in yogurt

Yogurt, when consumed as part of a balanced diet rich in plant-based foods, lean proteins and fermented dairy, can be beneficial to your health. Collins emphasizes that yogurt containing live, active cultures is especially valuableas it can contribute to intestinal health by introducing beneficial bacteria into the body.

A healthy gut, with a diverse microbiota abundant in healthy strains, can reduce the risk of various chronic diseases, including type 2 diabetes.

Plain Greek yogurt is particularly praised for its high protein and calcium content. Collins suggests that you can customize the flavor by adding a little honey or fruit, making it a versatile and delicious option to incorporate into your daily diet.

Ultimately, while the FDA has given its approval to the claim that yogurt can help reduce the risk of type 2 diabetes, experts urge a balanced perspective.

Yogurt may be an important piece of the puzzle of a healthy diet, but it’s not a miracle cure on its own.. Adopting healthy and varied eating habits remains essential for preventing disease and promoting a long and healthy life.

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