By Amber Roman
25 Feb 2024, 09:00 AM EST
Magnesium, an essential mineral present in a variety of foods such as beans, seeds and vegetables, plays a vital role in numerous body processes, from blood sugar control to nerve function and regulation of the stress response.
Although a balanced diet can provide enough magnesium for most, there are cases where supplements are necessary to maintain optimal levels. This is stated in an article published in Health and supported by dietician Elizabeth Barnes.
Among the various forms of magnesium used in supplements, magnesium glycinate stands out for its high bioavailability, meaning that It is easily absorbed into the bloodstream and can benefit health in several ways.
Low levels of magnesium can negatively affect blood pressure and blood sugar, impacting the individual’s overall health. This is especially relevant for people with conditions such as diabetes, who are more likely to experience magnesium deficiencies due to excessive loss of the mineral and the use of certain medications.
Recent studies have shown that magnesium supplements, including magnesium glycinate, can improve blood sugar regulation and insulin sensitivity in people with diabetes or at risk of developing it.
Magnesium is key to a healthy diet
Additionally, these supplements have also shown positive effects in lowering blood pressure, which is crucial given that hypertension is common in diabetic patients.
The importance of magnesium in the body’s response to stress should not be overlooked. Low magnesium levels can exacerbate symptoms of stress and anxiety, while magnesium supplements, such as magnesium glycinate, have been shown to be effective in reducing these symptoms and regulating stress in various health conditions, from fibromyalgia to subjective anxiety.
Additionally, there is evidence to suggest that magnesium supplements may have a positive impact on depressive symptoms. In a recent study, Significant reductions in depressive symptoms were seen in people who took magnesium supplements along with SSRI medicationcompared to those who received the drug alone.
Magnesium glycinate supplements offer a promising option for addressing magnesium deficiencies and improving various aspects of health, from blood sugar and blood pressure control to managing stress and depressive symptoms.
However, it is important to consult with a health professional before beginning any supplement regimen, especially for those with pre-existing medical conditions or who are taking medications.
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