Photo: Ethan Miller. /Getty Images
Accustomed to the compliments and compliments of the public for her enviable physique, the singer Carol G. she’s not afraid to reveal the secrets that help her stay beautiful. For this reason, her trainer agreed to share with the public that routine she has for an hourglass silhouette.
In a recent interview with Carlos Adyan from “En Casa con Telemundo”, coach Yarishna Ayala talked about how fate led her to end up working with the so-called ‘Bichota’.
“Karol was the first person I agreed to work with personally and being part of his transformation has been incredible”, he told before the cameras. However, he assured that Karol G’s busy schedule makes each training session a surprise.
“When you are working with an artist you have to stick to their time, you can train in the morning, as well as in the afternoon, at dawn”Ayla added.
As soon as he was questioned about the powerful exercise routine that Karol G maintains, Yarishna said that since day one they have focused on toned legs, as well as a flat abdomen. This is how Carlos Adyan experienced, at least for one day, the intense exercises that the interpreter of “Makinón” performs during each session.
It consists of 3 series of squats, jumping jacks, push-ups, jump rope, plank leg raises and lunges; You should dedicate 30 seconds to each one.
As part of her routine, the singer loves flipping big tires, which helps her tone her buttocks, arms, and abdomen.
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