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Chicken liver is an ingredient in some European, Asian and southern dishes that, although it does not look the best to look at, it’s a great food to add to your repertoire and can taste good when cooked properly.
This protein is cheap and has a great source of nutrients. It is rich in iron, folic acid, and a variety of vitamins and minerals that have a host of health benefits.
Chicken liver nutrients
- B12 vitamin
- Vitamin C
- Vitamin A
- Vitamin E
- Copper
- folate
- Niacin
- Riboflavin
Health benefits of chicken liver
Chicken liver is ideal for weight control as it is satiating and low in calories. When simmered, itThe average serving of chicken liver has 73 calories. When served as a pate, it contains 26 calories.
The nutritionist Dulce Dagda explains that when patients with anemia come to her consultations, this ingredient is the first option that she recommends to include in their diets.
Consider that the red blood cells in your body need iron and vitamins to carry oxygen. When the body has anemia, it is when it lacks the red blood cells it needs.
That condition depletes oxygen from your body and can make you feel fatigued.
Through his Instagram account, Dagda highlights the vitamins of this protein and ensures that it is “the best form of iron there is” because it favors the immune system.
Regarding the preparation, the professional recommends doing it in the oven, mixing it with lemon, coriander branches, onion, salt and pepper. These ingredients will help reduce the “off” taste for some people.
In addition, it can be mixed with potatoes, cauliflower rice, tacos and everything that imagination and gastronomic creativity allow you. The nutritionist advises to always buy it organic.
You should avoid eating it fried as it increases its sodium and fat levels, which can increase the likelihood of heart disease and other complications.
Chicken liver contains selenium, a mineral that helps prevent and control cardiovascular conditions such as heart disease, stroke, and high cholesterol.
Beyond contributing to healthy blood, vitamin B12 also helps your brain work better.
When improperly stored or prepared, chicken liver pate can cause food poisoning, or infection caused by a bacterium known as campylobacter.
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