Tuesday, November 5

These are the 10 most nutrient-dense foods in the world

Estos son los 10 alimentos másricos en nutrientes del mundo

Photo: Evan Lorne / Shutterstock

Ambar Román

Rather than looking for superfoods to add to our diet, it is important to know those that are actually the most nutrient-dense foods available on our planet.

For this reason, the YouTube channel Ambar RománMed Today,

which focuses on aspects such as anatomy to nutrition and the mental health of many foods relate the multiple benefits of a handful of 54 foods.

Including them in our day to day will help us fight inflammation, reduce the risk of heart disease, diabetes and obesity, improve intestinal health, vision among other advantages. Ambar Román

1. Salmon

Fatty fish such as salmon contain the highest amount of omega-3 fatty acids, it also has animal protein, vitamins and minerals, including large amounts of magnesium, potassium, selenium, and B vitamins.

2. Kale

Contain vitamins, minerals, fiber, antioxidants and bioactive compounds.

3. Legumes

A food group that includes beans, peas, lentils, soybeans, and peanuts. These foods are high in dietary fiber, which is important for digestive health. They are a great source of protein for vegetarians and vegans.

4. Walnuts

They have a high proportion of monosaturated fats that are essential for cell growth and organ protection.

5. Egg Yolk

Loaded with vitamins, minerals, and various powerful nutrients, they are rich in antioxidants that can protect your eyes and reduce eye damage. risk of eye diseases such as cataracts and macular degeneration.

6. Seaweed

There are many types of water greens and they generally come together in a group called seaweed. They can be even more nutritious than some terrestrial vegetables. They are rich in minerals such as calcium, iron, magnesium and manganese.

7. Avocado

They provide healthy fats, as well as vitamins K, E and B, and are also a good source of fiber.

8. Garlic

It has a high content of vitamins C, B1, B6, calcium, potassium, copper, manganese and selenium.

9. Blueberries

Blueberries are packed with antioxidants and may exert protective effects on the brain. Rich in fiber, vitamins and minerals such as vitamins C, K and manganese.

. Dark Chocolate

High in cocoa content, dark chocolate is one of the most nutrient-dense foods on the planet. Loaded with fiber, magnesium, copper and manganese.

In addition, dark chocolate and cocoa have been scientifically proven to have a higher antioxidant score than any other food tasted, including blueberries and açaí berries.

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