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Summer is one of the favorite seasons of many people. In it you can share time outdoors with family and loved ones, hand in hand with a good meal in the countryside, the backyard or a pool party.
Costco, one of the largest club chains in the world, offers a large number of products ideal for this season. Several of them are endorsed by nutritionists like Erin Palinski-Wade, a New York-based registered dietitian, and Kristian Morey of Mercy Medical Center in Baltimore. Here are some of their recommendations.
1. Del Monte Green Beans
According to specialists, green beans, or green beans, are ideal to add to meals or take away to a meeting. There are presentations with 10 cans for less than $14 Dollars. Pelinski-Wade says they’re high in fiber regardless of whether it’s fresh or frozen. To avoid added sodium, she recommends rinsing them before serving, pick up the Eat This, Not That site.
two. That’s It Mini Fruit Bars
The bag of 24 bars is priced at $16.99 Dollars . Palinski-Wade says they’re portable, convenient and help satisfy cravings without as much added sugar. In addition, it has three different flavors: strawberry, mango and blueberry. Ideal to share with family and friends.
3. Popchics Crisps
They are an excellent low-calorie option. When baked, they provide 100 calories per package, that is, 50% less fat than many brands of potato chips. Assortment pack of 24 packs includes flavored presentations sea salt, barbecue , and cream and onion. Morey says it’s a good option for traveling or outdoor dining. The price is around $.99 Dollars.
4. Goya Black Beans and Chickpeas
The package of 8 cans of beans costs $9.99 dollars, while the chickpea $7.49 Dollars. Nutritionists recommend adding these products to the pantry during this season as they are good options for fiber and vegetable protein. You can serve them as a side dish or combine them with salads. The latter will ensure better nutrition.
5. Dole Tangerine Cups
Under $10 dollars you can take to your pantry a package with 16 cups of tangerines. For hot days you can put them in your freezer. Nutritionists say they keep longer than fresh oranges and you can take them anywhere due to their handy size. They are also low in sugar compared to similar presentations that have syrup. They suggest combining a drink with lunch or to complete the mid-day meal.
Would you add another product to this list?
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