Andrea Legarreta is one of the most beloved celebrities in the world of entertainment in Mexico, because in addition to her charisma, has an incomparable beauty that has made her accompanied from the beginning of his career.
In fact, her radiant appearance has made her the target of questions about her best beauty “tricks”. And, after a long time, the host of the program “Hoy” was honest about the ‘secret’ that has led her to stay in shape and with a healthy figure.
In an interview with Las Stars, Andrea Legarreta revealed that a large part of her beauty routine begins with exercise: “In general, to keep fit, I try to move. In the end, I think that exercising, walking, practicing yoga, pilates, or whatever you like, is a guarantee“, he told the portal.
The way in which makes sure to exercise properly is by going to “Commando”, a fitness studio that she founded with her husband Erik Rubín, where she at least does routines of 14 minutes.
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In addition to this, a balanced diet is essential to give the body the necessary energy to stay healthy: “ At my age, which is 50, obviously I want to look and feel well. Without a doubt, the most important thing is to take care of my health”, he declared.
Likewise, he stressed that we should not focus on rigorous and unsustainable diets. The best thing is to adapt to a realistic healthy lifestyle and according to our possibilities: “You have to see healthy eating as a reward instead of a punishment. The body that we inhabit that we will be in all our lives, ”she pointed out.
Detailed that “I do not drink any drink that helps burn fat” and instead, try to taste natural foods, drink plenty of water, as well as “not limit yourself completely” and give yourself “a little taste from time to time”.
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