By: Hello Doctor Updated 10 Feb 2022, 17: 01 pm EST
When you do your food shopping in the supermarket you usually know what products you are going to choose from the aisles. Have you noticed that in the aisles, most of the products are processed?
What is a processed product?
A processed product is one that, from its natural state, has been selected and undergone some change in its process.
Some of the stages that the products may have for their processing are: their selection, cleaning or washing, cutting, grinding, compression, heating, cooking, pasteurization, refrigeration, freezing, dehydration, drying, filtration, fermentation, canning, packaging, packaging, to mention some.
In most cases the ingredient main is mixed with others to obtain certain desired characteristics. In any case, each product undergoes different degrees of processing, from the simplest to the most complex.
According to the classification of American Academy of Nutrition and Dietetics, food processing can be located as:
-Minimally processed (eg nuts).
-Processed at maturity (eg canned or frozen fruits and vegetables).
– Foods with added ingredients to increase flavor and texture (eg sauces, dressings).
-Ready-to-eat foods (eg fried foods and cookies).
– Highly processed (Ultra-processed) (Usually frozen convenience food or prepared food (ex. frozen pizza, sweets).
Sometimes it is not so easy to identify how processed a product has been, so the ideal is to check the labels to identify the ingredients they contain .
C Is it advisable to consume processed foods?
It should be noted that the processing of food does not in itself mean that it makes them unhealthy, since in some cases it is necessary to make them safe , as in the case of milk and its derivatives with the pasteurization process.
Another advantage of food processing is that it can be added or fortified with desirable nutrients such as vitamins and minerals.
However, in other cases, depending on the type of process that the food undergoes, it is possible that favorable properties are lost.
When processing food, a certain safety is obtained due to the handling and hygiene standards, as well as the ease and immediacy of its consumption, unlike obtaining the ingredient in its natural state.
In general, highly processed foods are the ones that should be avoided when consumed in large portions and/or Frequently due to the added ingredients and the amounts they may contain, some of the added elements that are associated with being counterproductive to health may be:
– Salt / monosodium glutamate .
– Sugars / high fructose corn syrup.
– Saturated fat / trans fat.
-Artificial flavors and colors.
-Conservatives.
–Other additives.
Regulate your food intake processed
- Pros and cons of processed foods
Consuming processed foods has many advantages as well as possible risks, that is why each food will have a different position.
In this case, by regularly consulting the labels of the foods you eat, you will be able to realize the composition of the same.
It would be best to restrict it to occasions and give priority to those that contribute the most and affect the least in the long term.
Source: Harvard Medical School , Mayo Clinic.