Drinking too much alcohol can cause a terrible hangover the next morning. After the New Year celebrations, for those who celebrate with alcohol, the recommendations of health experts to reduce hangover symptoms may be helpful.
Hangover symptoms can vary from person to person. Among the most common are: fatigue, weakness, thirst, headache, muscle aches, nausea, stomach pain, vertigo, sensitivity to light and sound, anxiety, irritability, sweating, and increased blood pressure.
Remedies that do not help cure hangovers
The National Institute on the Alcohol Abuse and Alcoholism (NIAAA) claims drinking coffee, showering, or drinking an alcoholic beverage the next morning will not cure a hangover.
Drinking an alcoholic beverage after a night of heavy drinking can prolong discomfort and other hangover symptoms.
Hangover symptoms peak when the blood alcohol concentration in the body returns to zero; they can last 24 hours or more. The NIAAA states that the person should wait for the body to finish eliminating the toxic by-products of alcohol , rehydrate, heal irritated tissue, and restore brain and immune activity to normal.
5 actions that help with hangover
one. Drink before drinking, during and after
Alcohol promotes urination, your body needs to hydrate, especially if the hangover includes diarrhea, sweating or vomiting. In most people, the body will quickly restore electrolyte balance once the effects of alcohol wear off.
Drink a glass of water before you start drinking. , between drinks and again before bedtime . Likewise if you wake up during the night. This will keep you hydrated, help prevent bloating, tiredness, headaches and body aches and other symptoms.
2. Avoid darker colored alcoholic beverages
Harvrd Health shares that experiments have shown that light spirits such as vodka and gin, tend to cause hangovers less frequently than dark liquors , such as whiskey, red wine and tequila.
Darker spirits, such as bourbon, tend to have higher levels of congeners than clear liquors. Congeners are compounds, other than ethyl alcohol, that are produced during fermentation and that contribute to the taste and odor of alcoholic beverages.
3. Consume carbohydrates
Do not drink on an empty stomach. Food causes alcohol to be absorbed with less speed. Better if you consume carbohydrates such as pasta, bread or brown rice.
4. Opt for a low degree of alcohol
Check the alcohol percentage of the drinks and choose the lowest number. Different types of beer, wine, or malt liquor can have very different amounts of alcohol content.
In the United States, a “standard” drink contains approximately 14 grams of pure alcohol, found in:
12 ounces of regular beer, which usually contains 5% alcohol
5 ounces of wine, which typically has a 12% alcohol
1.5 ounces of distilled alcohol, which is approximately 40% alcohol
5. Take a pain reliever, but not Tylenol. .
Do not take Tylenol, if alcohol remains in the system, can accentuate the toxic effects of paracetamol or acetaminophen in the liver.
It may interest you:
–6 ways alcohol can increase your risk of cancer
–Sober one month: the 8 benefits of stopping drinking alcoholic beverages
–The Non-alcoholic wine can offer you the same benefits and without the negative effects of a traditional drink
–6 ways alcohol can increase your risk of cancer
–Sober one month: the 8 benefits of stopping drinking alcoholic beverages
–The Non-alcoholic wine can offer you the same benefits and without the negative effects of a traditional drink