5 foods and drinks that make you urinate more often

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There are foods and drinks that make you urinate more often and are called diuretics. They naturally help the body to eliminate excess water, sometimes also accumulated salt. Salt causes fluid retention and makes you feel bloated. Not all foods and drinks that make you urinate more are healthy.

one. Parsley and dandelion

Certain herbs, like parsley and dandelion, they are considered natural diuretics. Dietitian Julia Zumpano advises through Cleveland Clinic that avoid taking herbs in concentrated form without medical advice .

Instead, it indicates that diuretic effects can be obtained by dusting parsley in meals, smoothies or juices. “Incorporate herbs into your diet through a meal, not in pill or concentrated liquid form,” says Zump.

two. Coffee and tea

Caffeinated drinks can have a mild diuretic effect. Mayo Clinc notes that although these beverages may induce the urge to urinate, they do not appear to increase the risk of dehydration.

If you have an overactive bladder with incontinence, reduce the amount of caffeine ingested to less than 100 milligrams per day , the amount in a cup of dripped coffee, can help decrease symptoms. Coffee has and black tea contains more caffeine than green tea.

3. Lemons and pineapple

Fruits and vegetables a water-based in addition to providing vitamins and antioxidants, they can be good natural diuretics. Citrus fruits such as lemons and fruits such as pineapple can have a diuretic effect on the body.

Pineapple works as a diuretic, it can also promote digestion and help reduce inflammation, thanks to its content in a group of enzymes called bromelain.

4. Alcohol

Drinking alcohol can make you urinate more than if it had the same amount of water. Healthline explains that alcohol inhibits the release of a hormone that helps the kidneys work properly.

When you consume alcohol, your kidneys and your body may feel the need to release more fluid than necessary. Drinking alcohol can dehydrate you.

5. Soft drinks

Caffeinated soft drinks can have a diuretic effect. Urologist Elizabeth Kavaler explains through Well + Good that soft drinks also have a high content of oxalates, which are one of the agents in the formation of kidney stones. ”

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