Photo: Ilyuza Mingazova / Unsplash
Affirmations are phrases, always in a positive sense and present tense, that function as a decree. It is believed that, through its repetition, the mind has the power to perceive it as truth in a way that helps people to make significant changes in their lives.
These statements work directly with thought by programming it and focusing it on a particular idea, as explains on the site Lamenteesmaravillosa.com, where they highlighted the need to eliminate negative ideas, since these can nullify the power of affirmations.
The The arrival of a new year is the ideal time to change the way of thinking and precisely affirmations can help us start a new cycle on the right foot .
How to make affirmations work?
The most important step is to program the mind to turn every negative thought into a positive one . Although it is not an easy task, practice will make the positive perspective dominate over the negative.
A procedure that can help you achieve this is the one suggested by psychotherapist Ronald Alexander. This consists of writing on a paper all the negative thoughts that come to mind and writing in front of each one, a related positive aspect. So you can start training your mind to always think positively.
Affirmations to start the 2022
A ritual that can To help you get off to a good start on 2022 is to write down affirmations that are like your mantra to stay positive all year long. Some suggestions from sites like acolorfulday.com and Diario Femenino are the following:
“I am open to all the richness that life has to offer ”
“ I see abundance in all parts of my life “.
” The universe provides me with the prosperity I deserve ”
“ I have multiple sources of income that grow each day. ”
“ I am grateful to the universe that provides great prosperity and wealth ”
I love unconditionally. “
” I love the body that my soul has chosen to inhabit and live “.
” I am deserving of all the good that life can offer me. ”
“I trust that life always supports me.”
“I am in excellent health and I live full of energy. ”
“ I free myself from the past and I live in the present. ”
“ I feel strong and with great energy. ”
to look at this new year as if it were the first time that 365 days before my eyes parade ”, Paulo Coelho. “Although no one can go back and make a new beginning, anyone can start from now on and make a new ending ”, María Robinson.
“Realism is for pessimists. An optimist creates his own reality ”, David Harley.
“No matter how complicated and adverse life may seem, there is always something you can do. Where there is life, there is hope ”, Stephen Hawking.
It may interest you: How to make a list of purposes for the 2022: ritual so that they are fulfilled