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Not only eating sweets can cause cavities, also eating fast food can damage your teeth. Most of the foods and beverages offered by fast food can affect your teeth, including sodas, fruit juices , buns and fries.
Refined sugar is one of the worst culprits of poor oral health, explains that many of the foods and beverages offered at fast food restaurants contain all kinds of added sugars and other carbohydrates to please the palate. Cavity-creating bacteria thrive in the mouths of carbohydrate-fed humans.
Some starches can be as harmful as candy. “The starchy buns and salty fries you order at a fast food window end up sticking to your teeth, turning to sugar and creating cavities” , cautions Dr. Kami Hoss, co-founder dentist and CEO of The Super Dentists.
Another way that eating fast food affects your teeth is that it lacks the nutrients necessary for optimal oral health . In addition to calcium, diets require certain vitamins. Dr. Hoss explains that without vitamins A, D and K2, calcium cannot be absorbed and delivered to your teeth, no matter how much you consume.
The Academy of Nutrition and Dietetics also notes that phosphorus is a mineral that helps strengthen teeth. Vitamin C promotes healthy gums. Deficiency of this vitamin can cause inflammation, bleeding gums and loosening of teeth.
Most vitamins make healthy teeth and bones They need to be on a varied diet of “real” foods.
What to order in a fast food restaurant to promote oral health
Dr. Hoss points out that when it comes to oral health, the most important thing is moderation . Here are some tips if you fancy a juicy burger:
1. Eat at a fast food place that serves grass-fed meat. Animals need to get vitamin K1 from the herb and then convert it into vitamin k2.
2. Wrap the meat in lettuce instead of the bun.
3. Drink water instead of soda.
4. Skip or reduce ketchup because it is full of sugar.
5. Skip the smoothie or share it with someone else.
Do not brush your teeth immediately after eating
Dr. Kami Hoss recommends not brushing your teeth for a few 30 to 60 minutes after eating, as your teeth will be weakened during this acidic environment.
The dentist who is part of The Board of Trustees of the University of California School of Dentistry explains that almost any food, especially fast food, will cause the mouth to become acidic for a few 30-60 minutes; Part of it is from food and drink and part of it is due to enzymes in saliva that break down food.
After about an hour, saliva reverses the pH and then it is safe to brush.
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