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Wine can have negative health effects like other alcoholic beverages even when consumed in moderation. No amount of alcohol is healthy to drink.
Red wine may contain various compounds other than alcohol that are considered beneficial called polyphenols , including a specific type called flavonoids that imparts the unique color and flavor of wine. Specific polyphenols in red wine include resveratrol, quercetin, and epicatechins.
As explained by the Harvard School of Public Health, the polyphenols in wine could relax the walls of blood vessels and prevent the oxidation of low-density lipoproteins (LDL, “bad” cholesterol), a key step in the formation of cholesterol-filled plaque.
Although wine may have flavonoids with antioxidant and anti-inflammatory effects. The risk may outweigh the benefits of drinking the alcoholic beverage. From mild to moderate consumption, alcohol increases the risk of various types of cancer, the more you drink the greater the risk.
Alcohol a carcinogen can act in various ways for increase the risk of colon and rectum, breast, mouth, throat, larynx, esophagus and liver cancer.
The European Society of Cardiology shares that people who regularly drink a lot of alcohol (including wine) have a increased risk of developing heart failure , which can increase the incidence of atrial fibrillation.
Drinking alcoholic beverages damages your liver and is one of the drinks that weakens your immune system.
Wine without alcohol
You can enjoy the compounds be harmful wine without the risks that alcohol consumption represents when opting for dealcoholized wine . This type of wine undergoes fermentation, after which the ethanol is filtered, but retains its polyphenols.
Harvard also notes that small studies in people with risk factors for heart disease found that Dealcoholized wine helped reduce insulin resistance and increase nitric oxide levels, which helps blood vessels relax and lowers blood pressure.
Wine without alcohol is a healthier option than alcoholic wine, plus it has fewer calories than regular wine because alcohol adds a considerable amount of calories.
Harvard also suggests that the amount of polyphenols in wine is modest and that you can get even more of these beneficial compounds by increasing your intake. from a variety of plant foods. “One to two servings a day of tea, coffee, berries, onions or apples provides a much higher amount of polyphenols than drinking an extra glass of wine red ”.
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