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For the occasions when you have a craving for sweet foods, it is convenient to consider what would be the less harmful alternatives to enjoy sweets with moderation. You can allow yourself some goodies within a balanced diet. There are some options that are much healthier than a highly processed candy bar.
1. Bitter chocolate
Bitter or dark chocolate is the option with the highest cocoa content. Cocoa is rich in plant chemicals called flavonoids that have antioxidant and anti-inflammatory effects . Flavonoids may help protect your heart, improve brain response, and in the long run reduce the risk of diabetes, according to the Harvard School of Public Health.
Opt for dark chocolate at 70% or higher (cocoa content). Check the ingredients of the chocolate, cocoa beans should be listed first and be a short list, cocoa beans, cocoa butter and sugar. Enjoy one or two squares, moderating the amounts helps to keep the calorie balance under control.
2. Homemade gummies
You can make homemade jelly beans , giving flavor and sweetness with fruit juice and honey. Gelatin contains collagen. Collagen is a protein that gives the skin its structure, flexibility and stretch. Your body produces collagen and for this it needs nutrients that you acquire from food.
Collagen plays a vital role in wound healing. This protein is also a major component of bones, muscles, tendons and cartilage.
3. Chocolate Strawberries
Dark chocolate strawberries are another way to satisfy your sweet tooth without the excess added sugar. Adding the benefits of the beneficial substances of strawberries and chocolate.
Strawberries are rich in antioxidants, vitamin C and abundant flavonoids called anthocyanins with anti-inflammatory effects that have been linked to heart health benefits and neuroprotective effects.
4. Peanut M & M’S
If you’re looking for a packaged treat, peanut M & M’S may be an option. Peanuts provide fiber, protein, good fats, as well as vitamin E and other antioxidants. . In a serving of M & M’s Peanut Fun Size there is 90 calories, 4.5 g fat, 11 g carbohydrates, 9 g sugar, 10 mg sodium and 2 g protein.
Protein and fiber help prevent blood sugar spikes. Moderating the amount of treats consumed is important. Each 4 g of sugar is equivalent to a teaspoon of sugar.
5. Reese’s Peanut Butter Cups
The classic combination of chocolate and peanut butter is delicious and satisfying. Reese’s mugs They are easy to find and provide more than just sugar, they provide protein and a small amount of fiber. Two cups that add up to 1.5 ounces have 200 calories, 12 g fat, 150 mg sodium, 25 g of carbohydrates, 2g of fiber and 5 g of protein. They also provide a little calcium, iron, and potassium.
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