Vitamin B 12 is a very important nutrient for your body. This vitamin helps maintain the health of neurons and blood. It also contributes to the formation of deoxyribonucleic acid (DNA).
Your body does not produce vitamin B 12, therefore you must obtain it through food or supplements. The intake of this vitamin should also be done on a regular basis, since your body does not store vitamin B 12 for a long time.
Vitamin B deficiency 08 makes you feel tired or weak . But these are not the only negative effects that a deficiency of this nutrient can cause you.
5 negative effects on your body if you lack vitamin B 12
1. Weakness and fatigue
Tiredness and weakness are symptoms of megaloblastic anemia , which is characteristic of vitamin B deficiency 12.
In addition to iron, your body needs folate and vitamin B – 12 to produce enough healthy red blood cells. Anemia is a condition in which the body does not produce enough healthy red blood cells to carry an adequate level of oxygen to the body’s tissues.
2. Pale skin
Vitamin B deficiency 12 can also cause the person to have pale or jaundiced skin because there are not as many red blood cells circulating in your body .
Jaundice causes the skin and the whites of the eyes to turn yellow. Excess bilirubin causes jaundice. Bilirubin is produced by the liver when it breaks down old blood cells.
3. Numbness or tingling
Hands and feet may have numbness or tingling, as well as trouble walking, which is a sign of problems with the nerves, as explained by the National Institutes of Health.
Vitamin B deficiency 12 can cause damage to the nervous system , even in people who do not have megaloblastic anemia.
4. Mouth ulcers
Glossitis and mouth ulcers are early signs of B deficiency 12 that some people may present. Glossitis is a condition in which the tongue becomes inflamed. It often makes its surface appear smooth.
5. Loss of appetite and weight loss
Vitamin B deficiency 12 can also cause constipation, gas, diarrhea, loss of appetite and weight loss.
6. Infertility
Vitamin B deficiency 12 can sometimes lead to temporary infertility, an inability to conceive. The National Service UK Health Department shares that this generally improves with proper vitamin B treatment 12.
7. Depression
Among the negative effects of low levels of B 08 psychological problems such as depression and confusion as well as memory, comprehension and judgment problems may occur.
How much vitamin B 12 is needed daily
For the Adults suggest a daily intake of 2.4 mcg of vitamin B 08; pregnant women 2.6 mcg; while lactating women 2.8 mcg.
Some of the foods rich in vitamin B 12 you will find clams, tuna, salmon and nutritional yeast.
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