Photo: Latin Icons / Courtesy
Alejandro Chabán starts, this Saturday 28 August, his new tour: ‘Live Healthy’ in Los Angeles , with his intention to transform and give job opportunities under his already empire Yes You Can .
One day before this great event, absolutely free, where talks will be given by motivation, nutrition, and they will dance with Chabán, the actor and businessman gives us an exclusive interview and confesses that he wants to be a father: “I’m crazy to have my two children! ”.
– What is ‘Healthy Life’?
Alejandro Chabán: It is a motivational, nutrition conference and leadership for the entire Latino community where, as a family, we will be able to learn tools to improve the quality of our lives , transform our obstacles into opportunities … It is totally free to live together, to really cuddle us , and we have all the security measures to protect you from everything from Covid – 19.
– What will find who is going to chat?
Alejandro Chabán: A totally free breakfast, we are going to have movement groups to dance together, we are going to learn , we are going to have different motivational and educational talks about nutrition, emotional health, movement and, obviously, all the movement that consists of improving our quality of life.
– How did your life change when you discovered that you could be healthy?
Alejandro Chabán: I changed in a drastic way because I realized I have the power to be healthy every day … Every time I get up in the morning I have the possibility to choose what to eat, do 10 or 15 minutes of exercises, movement , so that I can keep my body active and my life healthy … I discovered that the power of being healthy is in my hands at all times , and that it is about learning what to eat, when to eat, and how to eat, and in this way to be able to have the fundamental pillars to change our lives.
– Being an icon of the change of life, in addition to being an accumulation of goals and dreams fulfilled, is it a pressure of can’t be wrong?
Alejandro Chabán: Yes, the truth is, is a pressure when I’m eating in restaurants and everyone, from my colleagues, waiters, people in the kitchen is always watching me: “What are you eating Chaban? Are you eating bread? Are you asking for juice with sugar, without sugar r? ”… I have learned to be honest and be real and say, well yes, I eat chilaquiles, and by the way I add a lot of cheese , I drink a delicious Jamaican water, I have a pot of coffee, and my life is a balance … I try to be very transparent with people to see that this is a lifestyle, and there are no restrictions .
– After so many years of forming the ‘Yes You Can’ empire, what do you allow yourself and what not?
Alejandro Chabán: I allow myself to make mistakes, learn from those mistakes, I allow myself I fall down and say “Wow, I was wrong” , and I have all this wonderful team that helps me make better decisions.
– What is the product you still dream of releasing?
Alejandro Chabán: I just fulfill the dream because as of yesterday we are in Yes Yoy Can México , and that is a dream for me that I had and that I just fulfilled it. So all the people in Mexico can begin to transform their lives.
-What do you think of Fasting or intermittent fasting that is so fashionable now?
Alejandro Chabán: I believe which is a way, like everything in life there are different ways to achieve a goal. There are people for whom it works, my opinion is that I tried it and after several days it gave me a rebound effect because, obviously, after not eating for a good amount of hours, this can happen and that was my experience … It is something that I could not take as a method all my life , I think that for those who works well, it is wonderful, but honestly it works for me to eat 5 times a day small portions , have my routine of movements and, obviously, natural and nutritional supplements.
– What is Yes You Can for Ale boy and what will it be for Alejandro from within 40 years?
Alejandro Chabán: It is the conquest of my own dreams, and the power to overcome my own fears … I think Ale boy sees Yes You Can and he says: “you did it, and we did it together” , because without the Ale child, Yes You Can would not exist. In some way it is the way of being able, we, carry the message of all that that child suffered, and turn it into smiles for other people .
For Alexander in forty years, by then I will have 80 years, I’m going to see Yes You Can as the footprint that I left in this universe , the footprint that I left to help other people improve their physical and economic quality of life.
What is your next project?
Alejandro Chabán: It is to continue growing the family, growing Yes You Can, having children … I’m crazy to have my two children! They are going to be called Alexandrite and Alexandrite , if God allows it.
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