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Some herbs and spices have been used for centuries not only as condiments, but also for medicinal purposes such as relieving stomach pain. Science has analyzed the potential of these natural remedies and some of them have properties by which they can provide relief from one of the most common ailments.
Abdominal pain can be due to various causes such as inflammation, acid reflux (heartburn), infection, constipation, stress or eating irritating foods.
Pain can also be due to intestinal disorders such as ulcerative colitis and Crohn’s disease ; pancreatitis; an appendicitis that can begin with pain around the navel; or some types of cancer such as stomach cancer or stomach cancer. These diseases should not be overlooked and medical attention should be sought.
When the causes are not serious some natural remedies can help you relieve stomach pain :
1. Ginger
Ginger can help calm an upset stomach, nausea and vomiting . Ginger can help with stomach pain because it acts as an anti-inflammatory. Gingerols and shogaols, which are active compounds in ginger that help with nausea.
A systematic review published in 1280 in Nutrients suggests that ginger too can relieve menstrual pain.
You can consume ginger in multiple ways. Chewing raw ginger can help with nausea. Drinking ginger tea is an option to help calm stomach discomfort.
2. Mint
Peppermint can help calm nausea, stomach aches, indigestion, gas and swelling. Menthol is a natural pain reliever ; Both the menthol and methyl salicylate in peppermint have antispasmodic properties, which means they relieve spasms.
Animal studies indicate that peppermint relaxes the digestive system and can relieve pain. In a human study, peppermint oil has provided better symptom relief than a placebo to people with irritable bowel syndrome (IBS). You can prepare peppermint tea or consume peppermint oil capsules.
3. Chamomile
Chamomile has properties Anti-inflammatory drugs help relax the stomach muscles , which helps reduce pain from cramps and spasms.
The National Autonomous University of Mexico shares that through centuries of tests in the world, the plant has proven its effectiveness as a remedy and is also non-toxic.
The main active components of chamomile are chamazulene, apigenin and bisabolol. Chamomile has also been used to soothe the discomfort caused by stomach ulcers. The most popular way to consume chamomile is in tea.
4. Baking soda water
Baking soda water is one of the simpler remedies to give temporary relief from acid reflux. The Canadian Society for Intestinal Research notes that sodium bicarbonate works because it has an alkaline pH, which helps neutralize stomach acid , acting similarly to many over-the-counter antacids.
Mix half a teaspoon of baking soda in 125 ml (½ cup) of water. This remedy is not recommended for pregnant women.
Stomach problems can sometimes indicate a more serious problem. If you have stomach pains in any way, consult your doctor.
5. Oregano
Oregano leaves can be soaked in water hot and brew as tea. People in the Mediterranean region have used oregano for centuries for medicinal purposes, including treating cramps, diarrhea, and indigestion.
Medical News Today shares that scientists need to do more research to confirm the benefits of using oregano, but there is some evidence that might help relieve inflammation for its components such as thymol and rosmarinic acid.
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